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Tropical Green Smoothie Bowl

I have actually been assuming about treats as well as cheery deals with, it appears, for weeks. Months, also. Rich treats, abundant appetisers, wine and alcoholic drinks as well as Baileys in my coffee – that has actually been my focus for the last little while and now, all of a sudden, I am in determined requirement for a clean slate.

Well, that’s what January is for, isn’t it? Fresh beginnings and also putting the congratulatory month of December (and also, maybe, November) behind us. The old stating that it’s not exactly what you consume between Christmas as well as New Year’s, it’s just what you eat between New Year’s as well as Xmas that is essential comes to mind. Therefore, right here we are.

The fact is that I have a green Smoothie mix in some form each day, even during the gluttonous joyful season. My daily smoothie mix keeps me grounded, with the idea that whatever else happens, I have already taken in an entire lot of melted spinach. For the record, my iron levels are excellent!

I’ve been listening to a great deal concerning shake bowls lately, as well as I wasn’t certain what to assume. For me, part of the charm of a smoothie is the transportability, which a shake bowl doesn’t have. Exactly what a Healthy Smoothie Bowl does have going for it is TOPPINGS. It’s like a sundae bar, yet healthy!

This delicious tropical eco-friendly healthy smoothie bowl will give you energy and also fill you for hours – so go and also confiscate the day!

Tropical Green Smoothie Bowl

Ingredients

4 cups loosely packed spinach leaves
2/ 3 mug coconut or almond milk
2 tablespoons chia seeds
2/ 3 cup icy pineapple chunks
1/2 cup frozen mango chunks
1 banana (optional)
Directions

In a high powered blender, mix spinach entrusts to coconut milk and also chia seeds till spinach is liquefied.

Add pineapple and also mango chunks and blend up until thick as well as smooth.

Serve topped with cut banana and also a spray of chia seeds for more protein.

Enjoy – now you’re ready to take on the day!

Yield: 1 large serving

Desired healthier smoothie concepts? Attempt my Easy Environment-friendly Tropical Healthy Smoothie, my Healthy Breakfast Berry Shake, or my Homemade Delicious Chocolate Healthy Protein Shake.



This post first appeared on Weight Loss And Fitness Tips, please read the originial post: here

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Tropical Green Smoothie Bowl

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