The Sun Salutation or Surya Namaskar is a type of a workout that aids to launch the Body prior to doing some heavy exercises or yoga poses. Surya Namaskar also detoxifies the breathing system as well as helps to extend the muscles of all the components of body. Surya Namaskar is practiced with 12 various stages with different poses that can enhance the vitality level as well as assists to maintain the body at ease while performing the asanas and also exercises.

First posture

The person is meant to stand set up while dealing with the sunlight with both the hands held together near the Upper Body. The breathing workout need to be adhered to while standing with the folded hands. The breathing in as well as breathing out will raise the hands backwards and forwards. This pose aids to offer a good exercise to the arms, shoulders, palms, upper body as well as legs as well as improving the respiratory system as well.

Second posture

While standing, bend in reverse stretching both the hands behind and also the legs should be upright on the ground. Just the top body ought to be flexing backwards. The breathing exercise is not needed below but the individual must take a deep breath. This pose helps in extending the upper body as well as the muscles of the torso.

Third posture

The person is expected to bend frontward while standing and also area both the hands on the ground effectively. He ought to try to flex as downwards as he can launch the upper body. The person is complimentary to breathe out throughout this Posture.

Fourth posture

Here one ought to rest in such a setting that the appropriate leg is put on the ground and the left leg is held in reverse while both the hands need to be positioned on the ground. Therefore the weight of the whole body is relaxed on both the hands. The face needs to be held high during performing this posture.

Fifth posture

This pose is also understood as the Mountain Pose. Below the person is meant to bend as if both the hands are positioned together on the ground as well as the legs as well are placed with each other. While flexing, the hips are supposed to be upwards and also the person need to bend downwards developing the shape of a mountain.

Sixth posture

In this posture, the individual should put down on the ground in such a fashion that his face, hands, upper body, shoulders, upper body and legs touches the ground. The body is extended with all the components of the body held on the ground. After acquiring this placement, the individual should a little and also gradually bend his head towards the left first and afterwards the ideal direction touching his ear on the ground. During this position, breathe in as well as breathe out significantly.

Seventh posture

Keeping the body on the ground and doing the inhaling procedure, the person is intended to extend his upper body backwards with head held high as well as the arms still held still on the ground.

Eighth posture

Here the individual ought to exhale consequently by performing the exact same position as the 5th posture. The individual ought to bend forming the hill pose.

Ninth posture

Here the person must inhale as well as being in such a manner in which his appropriate leg is advanced and the left leg is held backwards with both the hands stretching towards the ground. This position is very same as the 4th position yet below the appropriate leg should be maintained forward as well as the left leg behind unlike the fourth posture.

Tenth posture

This position is like the 3rd posture where the individual bends forward completely and relaxes his arms on the ground. He is expected to exhale the breathed in air.

Eleventh posture

Now the individual must stand put up stretching the top body in reverse along with the hands held high. This pose is like the second posture.

Twelfth posture

The individual should stand erect positioning the hands on either side of the body with face as well as all the parts of the body set up. This position is very same as the very first stance however below the person is not most likely to fold his hands. He can maintain the hands at remainder in this posture.

Surya Namaskar is likely to be practiced in the morning, in the outdoors preferably facing the sunlight. Surya Namaskar helps to maintain the body working and also energetic as well as likewise improve the inhaling as well as breathing out processes.