It promises a healthier body, much better state of mind, as well as the perfect opportunity to overlook your inbox and clear your mind. And also, you can do it anywhere for the price of a set of sneakers– perhaps much less if you’re a follower of barefoot operating. However this is no infomercial, as well as we’re completely mindful that for some individuals, the only excellent need to hit the ground Running is if you’re being chased after (by something incredibly frightening– and also quickly). For many others, running is a cherished butt-kicking, calorie-blasting, stress-busting workout.
We comprehend both points of sight, but we also cannot say with scientific research: Study reveals that a routine running program could seriously improve your physical, emotional, and financial wellness. That’s why we have actually partnered with Brooks Going to bring you Run Week 2014, a five-day celebration of everyone’s (OKAY perhaps not everyone’s) favorite form of cardio.
Starting Monday (March 31), we’ll be rolling out Awesome sources to offer instantaneous motivation, help prevent injuries, or even increase your speed. Whether you’re considering registering for your initial 5K (hell, even your initial jog around the block) or training for your 5th marathon, we have actually got you covered. Below’s a preview at exactly what you could expect:
- Expert Advice on Ways to Boost Your Running Technique
- Awesome Workouts to Beat Treadmill Boredom
- Quick Tips to Remain Injury-Free for Good
- The Reality Regarding Common Running Myths
- Inspiring Personal Stories from Runners of All Levels
- The Opportunity to Be Featured on Greatist by Participating in the #RunWeek Convo on Twitter as well as Instagram
And so much more!
Tune in on a daily basis following week and after that hit the roadway, trail, track, or treadmill! In the meanwhile, see to it you’re complying with @greatist on Twitter for hints concerning exactly what’s coming up like the ones listed below, and also share them with your close friends to spread the running love (or simply make them very interested)!