2. Cucumber Juice

In order to reduce weight, there are two ways, burn calories or east much less. Cucumber has high water web content. Cucumber will maintain you complete for longer time period as it includes fiber and also water in big quantity.

Ingredients:

• 1 cucumber
• ½ lemon juice
• Few mint leaves
• A pinch of black salt

Method:

• Take a blender as well as place in sliced up cucumber
• Add 1/2 lemon juice, mix it to make it a good smoothie
• A pinch of black salt
• Add chopped mint leaves as well as offer it

3. Pineapple Juice

Pineapple is excellent for loosing stomach fat. Pineapple include an enzyme called bromelain which metabolizes protein and melt excess tummy fat.

Ingredients:

• ½ pineapple
• 1 glass of water
• a pinch of black salt

Method:

• Take a blender
• Add sliced pineapple
• Add water, if the uniformity is also thick.
• Add a pinch of black salt and also mix it.

4. Bottle Guard Juice

Bottle gourd maintains your body cool. It includes less calories and have no fat. It helps you to remain fill for longer time. It likewise assists in constipation.

Ingredients:

• 1 small bottle gourd
• 2 tablespoon green coriander leaves
• 2 tablespoon mint leaves
• ½ inch ginger (paste)
• 1 pinch of black salt
• ½ lemon juice
• water

Method:

• Take a blender or food processor include gourd pieces
• Add cut mint, coriander leaves and ginger paste
• Blend it well, add lemon juice in it
• Add black salt according to your taste
• Add chilled water

5. Amla Juice

Amlahelps to burn your fat rapidly. Take amla juice vacant belly. It helps in digestion.

Ingredients:

• 2-3 amla
• cumin seeds
• honey
• water

Method:

• Take a blender add amla pieces
• Add cumin seeds
• Add honey in it
• Add chilled water and mix it well
• Strain the juice to get a clear juice, if u can not take fiber

6. Bitter Gourd (Karela) Juice

Karela is bitter in taste and rich in fiber. It assists liver to produce bile acids. Karela has much less calories. It manages insulin.

Ingredients:

• 1 bitter gourd
• 2 sticks of celery
• 2-3 apples
• 1 cucumber
• 1 lemon
• honey
• black pepper

Method:

• Take a bitter gourd, cut in from middle and get all seeds.
• Cut it in little items and also saturate it in water for 30 minutes
• Add 1/2 tsp salt as well as lemon juice in water
• Chop apples as well as cucumber in little pieces
• Take a blender or food processor and also Mix them well
• If you still find it bitter to drink include more apple
• Add honey as well as black pepper to stay clear of bitter taste
• Strain the mixture and get a clear juice.

7. Cabbage Juice

Cabbage consists of fiber and assists you to continue to be fill for longer time. It additionally assists in food digestion and also eliminating wastes from your body.

Ingredients:

• • 1 medium size cabbage
  • 1 apple pieces
  • 1 zucchini slices
  • 200 g spinach
  • water

Method:

• Take a Juicer include cabbage slices and apple.
• Add zucchini as well as spinach in it.
• Add ½ cup water
• Add black salt according to your taste.

8. Pomegranate Juice

Pomegranate gives all-natural glow to your skin as well as additionally assists in weight-loss. It assists in boosting your metabolic rate. It aids you to continue to be fill for longer time.

Ingredients:

• 1 Pomegranate seeds
• ½ inch ginger paste
• Few mint leaves
• 1/2 lemon juice
• water

Method:

• Take a juicer add Pomegranate seeds
• Add sliced mint leaves and also ginger paste
• Add water as required
• Add lemon juice and stir well
• It is ready to drink

9. Watermelon Juice

Watermelon helps in weight management as it burns fat.

Ingredients:

• 1/4 watermelon
• ½ inch ginger paste
• 1/2 lemon juice
• a pinch of black salt
• water

Method:

• Take a blender add watermelon
• Add ginger paste
• Add water as required
• Strain the blend to obtain a clear juice
• Add lemon juice as well as a pinch of black salt
• Stir well as well as it is all set to drink

10. Orange Juice

Orange assists in weight management as it reduced calorie as well as healthier.

Ingredients:

• 3 Oranges
• 1 tablespoon honey

Method:

• Squeeze out the juice of oranges in a glass
• Add honey
• Put it in freeze and also allow it cool
• It prepares to drink when chilled

11. Beet Juice

Beet aids in weight management as it oxygenates blood and improve exercise. It can relax the indigestion as it has anti-inflammatory properties.

Ingredients:

• 2 beets
• 2 pears
• ½ inch ginger paste
• 1 cucumber

Method:

• take a blender
• Add beets, pears and also cucumber slices it in
• Blend it well
• Add ginger paste
• Blend it again to make a perfect smoothie.
• Keep it in freeze for some time and it is all set to drink

12. Tomato Juice

Tomatoes are an excellent source of Vitamin C.

Ingredients:

• 2 tomatoes
• 1 handful of spinach
• 1 lemon juice
• 4 sprigs basil