This Mediterranean meal is packed with healthy protein and various other nutrients from vegetables and also vegetables. It’s additionally chock filled with natural herbs. The herbs in this dish consist of:
- Antioxidants to shield healthy and balanced cells from damages (parsley, mint, thyme, garlic)
- Iron to give us with energy (parsley, cumin, thyme)
- Potassium to aid muscles function and also to control fluids, minerals as well as high blood pressure (parsley)
- Infection-fighters (cumin, antiseptic), (mint and thyme, antibacterial) and (garlic, antimicrobial)
- Anticoagulants to encourage healthy blood circulation (parsley, garlic)
Ingredients
1 15-ounce can of lentils, drained pipes and rinsed
3 plum tomatoes, seeded and chopped
1 large carrot, grated
2 scallions
1 rib of celery, chopped
1 large red pepper, chopped
1/2 big English seedless cucumber, chopped
1 tablespoon fresh Italian parsley, chopped
½ teaspoon cumin (optional)
2 teaspoons fresh mint, chopped
1 teaspoon fresh thyme, chopped
1/ 4 cup fat-free feta cheese, crumbled
2 garlic cloves, minced
2 tablespoons lemon juice or red a glass of wine vinegar
4 tablespoons olive oil
Salt and pepper to taste
Preparation
- Place all the active ingredients other than feta cheese and also mint leaves in a salad bowl.
- Put minced garlic, lemon juice or red a glass of wine vinegar, olive oil, salt as well as pepper in a jar or a salad dressing cruet and also shake to mix.
- Pour clothing over lentil salad. Add feta and mint and mix.
Nutrition Info (Per Serving)
Makes 8 servings
Calories: 126
Protein: 5.6 g
Total fat: 3.5 g
Saturated fat: 0.5 g
Cholesterol: 0.6 mg
Total carbohydrate: 12.3 g
Sugar: 2.3 g
Dietary fiber: 4.6 g
Sodium: 136 mg
Potassium: 357 mg
Recipe from our Nutrition Treatment Department
