Want to enjoy poultry Parmesan while still skimping on the calories and also fat? Yes please! Skinnytaste’s take on chicken parm is crunchy baked hen bust smothered with a layer of Marinara Sauce and sprayed with mozzarella cheese. Oh, as well as butter is still entailed where it actually counts. Get going on this kid-friendly dish your whole family members will love.
Skinny Chicken Parmesan
- Cooking spray or oil mister
- 3 boneless, skinless hen breasts (8 ounces each), fat trimmed
- 3⁄4 teaspoon kosher salt
- 1 ⁄ 2 cup skilled entire wheat bread crumbs, homemade (see web page 110) or store-bought
- 3 tbsps grated Parmesan cheese
- 2 teaspoons thawed unsalted butter
- 1 tablespoon olive oil
- 2 mugs Quickest Marinara Sauce (web page 94) or store-bought marinara sauce
- 9 tablespoons part-skim mozzarella cheese
Preheat the stove to 450 ° F. Lightly spray a big baking sheet with oil.
Slice the poultry breasts in half horizontally making 6 cutlets. Season both sides with salt.
In a shallow dish, combine the bread crumbs and Parmesan. In a little bowl, combine the butter as well as olive oil. Brush the butter and also oil on both sides of the poultry, dig up the hen in the bread crumb mix, and placed the poultry on the prepared flat pan. Lightly spray oil in addition to the chicken.
Bake up until gold under, regarding 20 mins. Turn the hen over and bake till the center is prepared through as well as the bottom is gold, 5 to 6 minutes.
Meanwhile, in a huge, deep protected skillet, prepare the marinara sauce over tool warm till heated through, 2 to 3 minutes.
Place the baked chicken in the skillet and top each item with 11⁄2 tablespoons of themozzarella. Cover the pan as well as cook till celebrity melts, 3 to 4 mins. Offer hot.
Serves: 6|Serving Size: 1/2 hen breast
Per serving: Calories: 163, Total Fat: 10g, Hydrogenated fat: 3g, Monounsaturated Fat: 2g, Cholesterol: 27mg, Sodium: 751mg, Overall Carbohydrate: 11g, Dietary Fiber: 3g, Sugars: 5g, Protein: 11g
Nutrition Bonus: Potassium: 67mg, Vitamin A: 9%, Vitamin C: 3%, Calcium: 9%, Iron: 4%