Just set-it-and-forget-it! So goes the appeal of the Slow Cooker and also, lucky for us, it’s making a comeback. The Healthy Maven’s recipe for jerk hen washes poultry drumsticks in a savory jerk seasoning, slow cooks it for 4 hrs as well as quick-broils it for added extra crisp. Picture coming residence to that meal! This meal sets well with rice, beans and/or a side salad for a total meal.
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Slow Cooker Jerk Chicken
- 1 mug of chopped Environment-friendly Onions (approx. 2-3 stalks)
- 3/4 teaspoon dried Thyme
- 1 Garlic Clove
- 1/ 4 tsp Chili pepper (or more if you like it truly spicy)
- 1 teaspoon ground Allspice
- 1 tsp ground dried Mustard
- 1/4 teaspoon Cinnamon
- 1/2 teaspoon Salt
- 1 tablespoon fresh Lemon Juice
- 1 tablespoon Honey
- 2 extra pounds of Hen Legs (approx. 10 drumsticks), with skin on or off as preference
- 1 teaspoon Coconut or Olive oil for oiling slow-moving cooker
To make jerk seasoning, include all active ingredients (other than chicken legs and oil) to food mill and also pulse until combined.
Grease the slow-moving stove with oil and also place hen inside. Top with jerk blend. Prepare on low for 4 hours, turning chicken over and also basting with juices after 2 hrs if possible.
Before serving, set stove to broil. Transfer chicken to cooking sheet or roasting frying pan as well as put continuing to be juices on the top. Broil chicken until it is crispy outside, concerning 5 minutes.
Serves: 5 | Serving Size: 2 drumsticks
Per serving: Calories: 253, Total Fat: 12 g, Hydrogenated fat: 6 g, Monounsaturated Fat: 5 g, Cholesterol: 184mg, Salt: 376 mg, Carb: 6 g, Dietary Fiber: 1 g, Sugar: 4 g, Protein 34 g
Nutrition Bonus: Potassium: 71 mg, Vitamin A: 1%, Vitamin C: 2%, Calcium: 0%, Iron: 1%