Grind right into meatless Mondays with Uproot Cooking area’s dish for baked taquitos! This recipe includes hearty black beans, prepared Spinach, shredded cheese and also tomatoes all rolled right into a cozy tortilla covering. In addition to being high in fiber and also vegetarian pleasant, taquitos are also extremely versatile. If you don’t such as black bean and spinach below are some good options: Change up the loading with shredded rotisserie hen, sautéed onions or various other environment-friendlies. Leading with avocado, cilantro, ordinary greek yogurt, as well as hot sauce and also consume while warm. These are wonderful stored in the fridge freezer as well as reheated in the oven for a crunchy exterior.
Black Bean as well as Spinach Baked Taquitos
- 12 small Corn Tortillas
- 4 ounces Colby as well as Monterey Jack Cheese, shredded
- 10 ounces bundle of icy Spinach
- 1 could (15 oz) Black Beans, drained as well as rinsed
- 2 medium hot home Tomatoes (approx. 2.5 ″ in diameter), chopped
- 1 tablespoon Taco Seasoning
- 1/ 2 teaspoon Salt (omit if taco seasoning contains salt)
- 1 teaspoon Oil (or cooking spray)
Preheat the stove to 450 degrees. Spread the corn tortillas on 2 cooking sheets as well as disperse the shredded cheese equally on the top. Bake for one min up until cheese is melted.
Cook icy spinach per plan instructions. Combine drained spinach with black beans, cut tomato, taco flavoring, and also salt if needed and also stir well.
Divide the filling up between the 12 tortillas, rolling them up and positioning the taquitos seam side down on 1 cooking sheet. Press them up against each various other so they don’t unroll. Brush or spray the tops with oil to encourage browning.
Bake the taquitos for 10 mins till the tops have actually browned a little bit and the tortillas are crispy.
Serves: 12 | Serving Size: 1 taquito
Per serving: Calories: 126, Total Fat: 3g, Hydrogenated fat: 0g, Monounsaturated Fat: 1g, Cholesterol: 6mg, Salt: 233mg, Carb: 18g, Dietary Fiber: 5g, Sugar: 1g, Healthy protein 7g
Nutrition Bonus: Potassium: 179mg, Iron: 6%, Vitamin A: 20%, Vitamin C: 5%, Calcium: 9%