Celebrate meatless Monday with a veggie burger patty that’s neither refined nor worn preservatives. Cook Smarts’ dish for pleasant potato as well as chickpea hamburgers will give you a fresh and also loading different to a classic American meat dish. A dashboard of garam masala spice and delicious peas kicks up the taste as well as appearance in these meatless patties. This is a wonderful way to get your fill of potassium, vitamin A, vitamin C and also fiber. Fire up that oven as well as you might be chewing on these burgers in 35 minutes flat!
Sweet Potato Chickpea Vegetable Burger
Ingredients
- 1-1/ 2 extra pounds Dessert Potatoes, cooked
- 1/2 medium Onion, diced
- 1 could (15 ounces) Garbanzo Beans, rinsed
- 2 teaspoons Garam Masala
- 1 cup frozen Peas
- 6 100% entire wheat Hamburger Buns (approx. 130 calories each)
- 6 slices of Cheddar Cheese
Directions
Preheat oven to 400 degrees F.
Halve and rack up the pleasant potatoes. Area right into a microwave-safe Frying Pan. Include 2 tbs. of water, cover with a damp paper towel, and pop into the microwave for 5 to 8 mins. Enable pleasant potatoes to cool.
Scoop flesh of pleasant potatoes right into a food processor. Include in drained pipes chickpeas, garam masala, generous dashboard of salt, and also onions. Pulse up until every little thing is integrated. Include peas then form right into 6 to 8 patties. Location into a Sheet Frying Pan lined with foil as well as splashed with food preparation oil.
Add some cooking oil to a frying pan and also sear the patties for 2 to 3 mins up until a wonderful gold shade is achieved.
Move patties back onto sheet frying pan. Bake patties in the stove for 15 mins. Include cheese in the last 2 minutes. Take patties out of the stove and also offer over whole wheat burger buns.
Nutrition Information
Serves: 6|Offering Size: 1 veggie hamburger
Per serving: Calories: 424, Overall Fat: 11g, Saturated Fat: 5g, Monounsaturated Fat: 0g, Cholesterol: 30mg, Salt: 768mg, Carbohydrate: 63g, Dietary Fiber: 12g, Sugar: 16g, Healthy protein 20g
Nutrition Bonus: Potassium: 881mg, Iron: 20%, Vitamin A: 452%, Vitamin C: 47%, Calcium: 31%