Did you know that 2 pieces of whole grain bread contains about 220 calories( 1)? By substituting those slices with one large iceberg Lettuce leaf, you could cut those calories out. An entire head of ice lettuce costs regarding $1 at your local supermarket as well as you can pack practically anything right into it. Here are 2 terrific recipes for lettuce covers you could try.
Chicken Lettuce Wraps
Pack these lettuce entrusts chicken, mushrooms, water chestnuts, carrots and also other veggies you want. Make ’em Eastern with a touch of ginger, rice wine vinegar and also teriyaki sauce.
What You’ll Need:
1-1/ 2 pounds boneless skinless chicken busts, cubed
1 tbsp plus 1-1/2 teaspoons sesame oil, divided
3/ 4 cup chopped fresh mushrooms
1 could (8 ounces) water chestnuts, drained pipes and also diced
1 tablespoon diced fresh ginger root
2 tablespoons rice vinegar
2 tablespoons reduced-sodium Teriyaki sauce
1 tbsp reduced – sodium soy sauce
1 tablespoon Tamari
1/2 teaspoon garlic powder
1/ 4 tsp crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 iceberg lettuce leaves
1/ 3 mug cut almonds, toasted
In a large non-stick frying pan covered with 1tbs extra virgin olive oil or sesame oil, cook hen for 3 minutes, drain. Add the mushrooms, water chestnuts and ginger, cook 4-6 mins longer or till poultry is no much longer pink. Drain pipes and establish aside.
In a tiny bowl, whisk with each other vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and also staying oil. Stir in the carrots, onions as well as hen mixture.
Spoon onto lettuce leaves, sprinkle with almonds. If desired, fold sides of lettuce over loading and also roll up. Yield: 6 servings.
1 serving: 2 wraps
Per serving: 230 calories, 9 g fat
Asparagus and Avocado Wraps
What you’ll need:
24 spears asparagus
1 ripe avocado, matched as well as peeled
1 tbsp fresh-squeezed lime juice
1 clove garlic, minced
1 1/2 cups prepared chilly brownish rice
3 tablespoons ordinary non-fat yogurt
3 (10-inches in size) entire wheat tortillas
1/3 cup fresh cilantro leaves
2 tbsps sliced red onion
In a medium-sized pan over high warm, bring 1/4 cup water to a boil. Area the asparagus in a cleaner basket, cover, and also vapor up until just tender, approximately 5 minutes. Eliminate the asparagus as well as instantly wash in chilly water to quit the food preparation process. Drain thoroughly.
In a little dish, mash the avocado, lime juice, and also garlic into a rugged puree, established aside.
In an additional tiny bowl, mix together the rice and also yogurt to mix well, established aside.
Heat a huge dry fry pan (not one with a non-stick surface) over tool warmth. One by one, heat the tortillas in the hot pan up until softened, about 20 secs each side.
Lay the tortillas level on a clean work surface. Spread out the avocado blend just as amongst the tortillas. Top each with an equivalent quantity of the rice blend, asparagus, cilantro, and onion. Fold in both sides and also all-time low of each tortilla up over the filling, after that roll to close.
To offer, reduce each wrap in half crosswise. Makes 6 servings.
1 serving: 2 wraps
Per offering: 5.6 fat grams, 193 calories
Try these great SkinnyMs. Sandwich Recipes as well as merely sub out the bread, and also buns for a lettuce fallen leave. Mmmmm excellent! Share your preferred cover dishes with us by leaving a comment below.