Dairy sparks controversy! Some case that pasteurised, low-fat Milk is healthy as well as ought to be taken in 2 to 3 times each day [1], while others claim that raw, full-fat dairy products is an organic food [2] Some, nonetheless, insist on no dairy at all [3] It is a complicated area!

A solitary cup (244 grams) of milk has [4]:

          Calcium: 276mg (28% of the RDA).

          Vitamin D: 24% of the RDA.