Will Salsa dance help me shed weight?

Stop journalism! Dancing is excellent for you.

One of the components in the Zumba formula, was using several styles of Dance that made up the class layout. Among the dancings Beto instructed us was Salsa.

Discovering salsa dancing

However, prior to I had actually signed up with the masses and also participated in a Zumba training day, I had a little experience of Salsa dancing and exercise.

As a busy fitness teacher I was constantly looking for brand-new methods to exercise that I could bring to my classes. This remained in the days before Zumba and Fitsteps, as well as my choreography was typically based in grapevines and also box steps. A possibility evening out found myself and some pals going to a Salsa dance club in Glasgow city centre.