Day 1: Hunger. All day you do not eat, and also quench the thirst with water or tea.
Day 2: For morning meal, consume 2 apples or low-fat yogurt. For Lunch – steamed poultry and a salad. For its prep work you need tangerine, avocado, banana, apple, celery as well as olive oil. Organic tea. Snack – half a grapefruit and also a handful of sunflower seeds. No dinner.
Day 3: Breakfast – low-fat yogurt and also a lot of grapes. Lunch – casserole of fresh vegetables, could take zucchini, as well as Herbal Tea. Snack – chopped cucumber, olive oil and also coriander, and herbal tea.
Day 4: Breakfast – the exact same as in the third day. Lunch – salad with nuts, radish, rice porridge and tomato juice. Snack – walnuts, half a grapefruit and also herbal tea.
Day 5: Morning meal – two oranges, two toasts with low-fat yogurt as well as cottage cheese. For lunch, you could take boiled potatoes, a salad of tangerines, oranges as well as want nuts, clothed with olive oil. Herbal tea. Treat – cottage cheese, apple and strawberry juice.
Day 6: Breakfast– nonfat yogurt as well as a fifty percent of pineapple. For lunch, eat muesli clothed with lemon juice and also honey, and melon. For a snack, make a sherbet of dried out apricots as well as walnuts. Do not forget to make a delicious organic tea.
Day 7: Morning meal – oatmeal with banana as well as herbal tea. Lunch – poultry stewed with prunes, fresh veggies and a glass of curdled milk. Treat – mango, half a grapefruit and honey.
Such diet regimens have their very own negative effects. This could take the kind of headaches, lightheadedness, weakness, diarrhea, frequent urination. Don’t worry if anything from this listing will certainly surpass you. This would show that the body properly removes toxic substances as well as slags. We recommend using such a diet plan throughout the holidays or weekends.
Lose weight correctly and also stay healthy!