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Pregnancy Power Foods Part ii – Remember To Not Miss These Foods When You Are Pregnant

Since there is a long listing of power foods that can aid you during your maternity period so we considered dispersing it right into 3 different areas. To read the initial part click PREGNACY and POWER FOODS and also to read the Third go at the end of this page.

PREGNANCY POWER FOOD 1

WHAT TO EAT?

Cheese

WHY?
To meet your calcium requirements.

PREGNANCY POWER FOOD 2

WHAT TO EAT?

Eggs

WHY?
Because they are a superb source of protein and amino acids which your body needs.

PREGNANCY POWER FOOD 3

WHAT TO EAT?

Oatmeal

WHY?
Because it will maintain you satisfied for longer periods as well as will certainly maintain your irregular hunger cravings in check.

PREGNANCY POWER FOOD 4

WHAT TO EAT?

Leafy Greens

WHY?
Because the greener the vegetables the extra the intake of folate, calcium and iron which your body is frantically seeking when you are expecting.

PREGNANCY POWER FOOD 5

WHAT TO EAT?

Whole grain bread

WHY?
Duh! Due to the fact that it is rich in fiber and is going to assist you eliminate irregularity which ought to be stayed clear of course when you are expectant so having a little brown bread abundant in whole grain will not hurt.

PREGNANCY POWER FOOD 6

WHAT TO EAT?

Oranges

WHY?
Because they are super rich in vitamin C as well as if you have read the area on essential nutrients (NUTRITIONAL INFO – PART II) required while pregnant after that you need to know how important Vitamin C is when you are pregnant. Oranges will offer you with Calcium, Vitamin C, fiber as well as folate.



This post first appeared on Diet And Nutrition, please read the originial post: here

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Pregnancy Power Foods Part ii – Remember To Not Miss These Foods When You Are Pregnant

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