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Healthy Hot Lunch Options

Make lunch easy with canned beans and frozen vegetables.

While it might be appealing to make use of cold weather as a reason to eat a heavy meal, picking a healthy alternative can help you feel energized enough to have an efficient afternoon. Hot lunches are also easy to reheat, which is ideal if you’ve a busy schedule and have to Prepare your lunch the night prior to.


A warm Salad consists of all the nutrients of leafy greens and chopped veggies while likewise acting as a comforting meal. Any kind of freshly prepared protein, such as a grilled chicken bust or sautéed, seasoned tofu, will warm up the salad when it’s sliced up and mixed with the vegetables. If you are dining at work, prepare the salad by rinsing the vegetables in warm water while you reheat the protein in the microwave. Adding a cold dressing will zap a few of the salad’s heat, so heat some light salad wearing a skillet or microwave to finish the meal.


A bowl of brown rice or quinoa is low in calories and high in fiber, and the light flavor of these grains enables them to be joined any number of ingredients. As soon as you have cooked the rice or quinoa according to the bundle’s instructions, you can stir-fry it with garlic and any number of vegetables, such as snap peas and broccoli, or incorporate it with corn, chicken and salsa for a Mexican-inspired dish. These grains get dry when they are reheated, so it’s best to prepare them fresh right before lunch.


A fast-food burrito is packed with fat and calories, but making your very own warm burrito is fast and healthy. Making use of a whole wheat or vegetable-flavored tortilla as the base, fill it with beans, vegetables and some low-fat cheese, or make a fish and shellfish version using grilled tilapia and pico de gallo. You can quickly make a burrito ahead of time, then microwave or grill it for a few minutes on each side just before you prepare to consume.


There are couple of meals more soothing on a cold day than a bowl of soup or chili. Including lean protein and chunky veggies makes the dish hearty without filling it with fat and calories. Combine sauteed turkey or lean beef with corn, beans and diced tomatoes for a spicy chili or make a cream of mushroom soup with skim milk and fiber-rich barley. Cook a batch of soup on the weekend and divide it into separate glass containers to store in the fridge or freezer for easy convenience. Microwave one bowlful right before you prepare to eat.

This post first appeared on Diet Nutrition Advisor, please read the originial post: here

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Healthy Hot Lunch Options


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