Chicken and Turkey are good sources of lean protein, while Tuna also consists of heart-healthy omega-3 fatty acids. All of them are great options for a healthy diet plan with the included benefit of being quick to prepare on busy nights. Remove the skin from chicken and turkey to keep them lean, and if you don’t have fresh or frozen tuna, the canned variety is flexible and simple to cook with.
Salads
Salads are a healthy means to start a meal, however they can likewise be substantial adequate to function as a meal. Toss mixed environment-friendlies with a light vinaigrette, grated or sliced vegetables, such as carrots, peppers and jicama, and top it with slices of grilled chicken or roasted turkey. Tuna cakes made with canned tuna pair well with spinach and roasted beets for a warm salad. Garnish your salads with low-fat cheese, sunflower seeds and fresh natural herbs.
Soups and Stews
A easy meal made up of soup or stew, salad and whole-grain bread still offers a lot of versatility. Use leftover cooked chicken or turkey to assemble a quick stew by food preparation mixed vegetables, such as green beans, carrots, leeks and mushrooms in low-sodium veggie or chicken broth with rice or whole-wheat pasta. Include the chicken or turkey in the last few minutes to heat it up. Making soup with fresh tuna is a good way to stretch the fish. Sear your tuna and suffice into chunks, and add it to a soup made with broth, potatoes, tomatoes and chili powder, garnished with cilantro.
Casseroles
Make a casserole a filling one-dish meal by including the significant food groups. A traditional tuna noodle casserole gets a healthy update using whole-wheat pasta, sauteed mushrooms, sliced spinach and Greek yogurt combineded with dill as a binder. Use tomato sauce or low-fat home cheese to bind casseroles made with chicken or turkey. Brown rice, broccoli and red peppers are healthy casserole active ingredients. Serve with a green salad for added nutrition.
Stir-Fries
Stir-frying is a fast and simple food preparation method when you are short on time. Cook garlic and onions in a little heart-healthy oil such as canola or olive, and include thin slices of chicken or turkey along with sliced veggies, such as asparagus, snow peas, peppers and bok choy. Stir the mix regularly up until the meat is cooked through and the veggies are still a little crunchy. Season with low-sodium soy sauce or curry spices, and serve it over quinoa or couscous.
Grilled
Grilling food is a healthy way to cook since it uses very little additional fat. Grill marinated chicken busts together with pieces of eggplant, asparagus spears and entire sweet peppers, and stack them on a tray garnished with scallions and natural herbs for a remarkable supper presentation. For kebabs, cut up a turkey breast into bite-sized pieces and thread them on skewers with peppers, onions and tomatoes. Fresh tuna steaks cut into pieces likewise make good kebabs. Alternate the tuna on skewers with zucchini and pieces of lemon.
