Jam-packed schedules and last-minute look for shoes, homework and gloves make mornings hectic for many households, however make sure you press in time to prepare a Healthy morning meal rich in vitamin A and C for your children. Many research studies discover a direct link between the nutritional routines of children and their performance in school. Children that consume a nutritious morning meal have better concentration skills, higher attendance rates and a minimized risk of obesity.
Applesauce and Banana Pancakes
Pancakes are a kid-friendly breakfast option, but regular versions often contain big amounts of butter, reducing or oil. Replace the butter or oil in your recipe with an equal amount of cinnamon applesauce. Integrate the applesauce with eggs, flour, baking powder, salt and mashed bananas. Increase your youngster’s everyday fiber intake by using entire wheat flour. Leading each prepared pancake with vanilla yogurt and fresh strawberries. Serve with a glass of Juice rich in vitamin C, such as Orange Juice.
Spinach and Strawberry Breakfast Sandwich
Sandwiches are not simply for lunch. Spread a percentage of low-fat cream cheese on one piece of whole-wheat bread. Top with spinach leaves and strawberry slices for an open-faced sandwich that contains vitamins A and C, respectively. A small glass of whole milk helps fulfill everyday calcium requirements and provides added vitamin A, a nutrient that assists keep eyes and skin healthy.
Fresh Produce Smoothie
Drinking a fresh healthy smoothie is among the most convenient means to combine several various food groups. Blend low-fat yogurt or soy milk with chopped strawberries, spinach, peeled apple slices, slivered carrots and wheat germ for a sweet, frothy breakfast beverage. Wash, chop and peel your produce the night before to lower preparation time. An orange juice, milk and ice mix is another alternative for an easy-to-make smoothie mix fulled of vitamins.
Egg White Omelet With Vegetables
If you’ve some extra time, let the kids assist make their own omelets. Hand each kid a small plastic sandwich bag filled with raw egg whites. Let them choose from an assortment of healthy mix-ins, such as sliced broccoli, diced carrots or tomatoes, sliced onions and turkey breast dices. Have them put each active ingredient in the bag, seal the leading firmly, and shake till well-blended. Prepare each omelet in a frying pan gently drizzled with olive oil, and top with shredded cheese. Serve with a glass of orange juice or grapefruit juice.
Fruit Kabob
Not every household has time to take a seat together and delight in a healthy breakfast, however you do not have to send your children off with sugar-filled toaster pastries or cereal bars. Fruit shish kebabs are simple to assemble and perfect for on-the-go munching. Fill wooden skewers with sliced strawberries, apples, bananas and cheese. A mini bottle of grapefruit juice offers additional immune system-boosting vitamin C.
