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10 Super Foods to Help you With Weight Loss

Eating some Food can really help you to lose weight. Since different foods go through different metabolic pathways in the body, they can have vastly different effects on hunger, hormones and how many calories we burn. Here are a number of extremely good foods that can help you achieve your weight loss goals.

1. Lentils

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Lentils help to flatten the belly, and that’s a fact. There are loads of different types of lentils but the yellow and red ones are the quickest to cook. They blend in with lots of different dishes thanks to their mild flavor yet can add plenty of texture and substance to lots of different meals.

2. Salmon

Salmon is great for your heart and great for your waistline. They are a brilliant source of Omega 3 which, among other things, helps to build muscle and the more muscle your body has the more calories it naturally burns. Wild salmon is the best choice if its available with fewer pollutants.

3. Blueberries

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All berries are good for you and blue food is good for you so blueberries are double good for you when you are trying to lose weight. Why not think a little differently at breakfast time and instead of sprinkling a few blueberries onto your cereal simply sprinkle a little cereal onto a bowl of blueberries before adding the low fat yogurt or milk.

4. Avocado

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Some people worry about eating Avocado when they are trying to lose weight because of the fat content but they really shouldn’t, avocado really is a fantastic food for weight loss. According to research from the Journal of Nutrition, avocado is a nutrient booster and it allows you to absorb absorb three to five times more carotenoids. Give your greens the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil-based vinaigrette.

5. Tuna

Tuna is another low-calorie, high protein food.It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.

6. Apples

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Apples are the perfect snack on the go. They are good for you and can help you with weight loss problems. They are also packed with antioxidants which can help to combat the “apple shape” or an excess of belly fat. Apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss. If you want to shed some pounds you can start by munching an apple every day.

7. Steak

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Steak is good as so long as it’s lean, this can also help you to lose weight. The lean cut has significantly less fat and saturated fat than some other popular steak cuts, like rib eye, but still packs plenty of protein to keep you full and satisfied. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies.

8. Eggs

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This includes all of the eggs – the yolk and the white, just leave the shell out, lol. Poached, boiled, omelets and scrambled eggs all make the perfect way to begin the day but in case you don’t have the time to cook in the morning make a tortilla or frittata on the weekends and eat the slices over the course of the week.

9. Kale

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Kale is another super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but plenty of calcium, iron and fiber.

10. Oats

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Oats are another super food which can help you to lose weight and make the perfect breakfast. All types of oats are healthy but steel-cut and rolled varieties are the best of the best. They make a great alternative to breadcrumbs when you’re making meatballs.
There are other foods which are also great for anyone who wants to lose weight but this is just a small sample of foods which you can eat more of and still lose weight – fantastic.

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This post first appeared on Healthy N Fit, please read the originial post: here

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10 Super Foods to Help you With Weight Loss

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