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Healthy N Fit Blog


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At healthy 'n fit, we write insightful blog posts on everything to help you achieve your health goal. We also accept guest posts.
Recipe For Tuna Fried Rice
2017-08-21 02:01
This is something different from your normal fried rice. You can use canned salmon or even fresh smoked salmon if you want. Take any leftovers to work for lunch the next day. This recipe is… Read More
10 Super Foods To Help You With Weight Loss
2017-08-11 14:56
Eating some food can really help you to lose weight. Since different foods go through different metabolic pathways in the body, they can have vastly different effects on hunger, hormones and… Read More
The 3 Worst Ways To Cook Your Vegetables.
2017-07-29 15:22
By Dave From PaleohacksCreator of the Paleohacks Cookbook Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a… Read More
3 Healthy Super Smoothies For Men
2017-07-27 21:14
What do you do when you’re not in the mood for fruit and veggies? You drink it as dessert, . These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, prot… Read More
The Pros And Cons Of Being Shy.
2017-07-26 15:14
By Sean W Cooper: Is shyness good or bad? For many shy people, it’s a difficult question to answer. They don’t know if it would be better to accept themselves as they are, or to… Read More
10 Motivational Weight Loss Quotes.
2017-07-20 19:28
We all need a little positive reinforcement. Whether you’re trying to drop a few pounds or looking to train for your first 5K, embrace these 10 motivating health quotes and sayings to… Read More

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