BACK TO SCHOOL SPECIAL9/5/17 – 09/30/17ONLINE PERSONAL TRAINING7 DAY FREE TRIAL TO NEW CLIENTS ONLY!!Want to get in shape? Kids are back in school and you have that extra time to… Read More
Why am I not losing weight or plateauing? The joys of beginning a fitness plan can also bring struggle. Getting into fitness or back into it can be exciting especially since you k… Read More
Deciding what to eat and how much of most important macro-nutrients (carbohydrates, fats and protein) for your body can be challenging and frustrating, but I have all the tools you need to h… Read More
During my fitness journey, I struggled to determine how much I should be eating daily to maximize results and to provide my body with key nutrients. This was a huge struggle as it is f… Read More
1. Give up soda and fruit juices - high in sugar2. Eat foods in its most WHOLE form3. Eat PROTEIN, PROTEIN, PROTEIN4. Don't strive to be a perfectionist - practice makes perfect5. Don't Diet… Read More
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