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Erica Taylor is the CEO and lead trainer at Blue Fitness. Blue Fitness specializes in online training and in person training to suit your individual needs and gaols. Our philosophy is to work smarter not harder which means doing what is needed for your body and not overstressing yourself. It is about making the choice to change your life and taking the necessary steps to get you where you want and should be to live a healthy happy life. We take a whole body approach so that our clients will see and feel the benefits of their personalized health and fitness program. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way. It is all about striving for progress, not perfection!!
2017-07-27 23:37
Why am I not losing weight or plateauing? The joys of beginning a fitness plan can also bring struggle.  Getting into fitness or back into it can be exciting especially since you k… Read More
2017-07-23 23:12
Deciding what to eat and how much of most important macro-nutrients (carbohydrates, fats and protein) for your body can be challenging and frustrating, but I have all the tools you need to h… Read More
2017-07-22 23:51
During my fitness journey, I struggled to determine how much I should be eating daily to maximize results and to provide my body with key nutrients.  This was a huge struggle as it is f… Read More
2017-07-19 15:11
1. Give up soda and fruit juices - high in sugar2. Eat foods in its most WHOLE form3. Eat PROTEIN, PROTEIN, PROTEIN4. Don't strive to be a perfectionist - practice makes perfect5. Don't Diet… Read More

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