Don't you hate it when your muscles are growing so freaking fast that your skin can't even keep up the pace?! This is a problem for most bodybuilders... especially during the bulking up seas… Read More
Anyone who hits the weight room regularly will inevitably face the question: Should I add more weight and do less repetitions or use a lighter weight and do more reps? The debate has raged o… Read More
Losing is about shedding fat, not muscle. To maximize fat burning, you'll want to strategically combine diet and exercise. You need to reduce calorie intake enough, but n… Read More
Looking to lose fat and get ripped? If so, you aren’t alone. Considering this is one of the top goals that many people have as they go about their program, you can find a lot of i… Read More
Eating food may sound very simple in itself but, it's the simplest mistake we make that makes a huge difference. It is important to know that when it comes to eating, the timing of… Read More
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