Feeling the strain of Lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing actions that can inflame it. The main culprit of lower back pain is weakness or injury in the abdominals and the obliques, which help to support the weight of your upper body. Also, if you have tightness in the glute muscles or your hamstrings, this can cause these muscles to pull on your lower back and […]
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