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Why You Can’t Outrun A Bad Diet
2017-09-01 05:34
Myth: I can eat as much junk as I want if I go to the gym. ​ I recently had a conversation with someone about making up for eating junk with intense exercise. The person said that &ldq&hell…Read More
Eating Clean On A Budget
2017-08-10 13:39
​ One of the most common beliefs a lot of us have is that eating clean is for the elite. In fact, fitness as a lifestyle is perceived as an elite lifestyle. The image most of us h… Read More
Do You Need Supplements?
2017-07-23 12:41
​If you are even just a little bit interested in the fitness lifestyle, then most likely you acknowledge the role protein plays. It’s the gym bunny staple food. For instance… Read More
Your Health Matters
2017-07-12 11:12
When one gets into fitness, it’s easy to forget to take care of one’s self beyond fitness/body goals. I have realized that there are certain aspects of one’s health we ten… Read More
Eating Clean Isn’t A Punishment
2017-06-21 15:23
​ This one is a personal favorite of mine. Eating clean is probably the biggest hurdle in fitness because eating habits are the downfall of many a fitness journey. The rule of thumb fo… Read More
30 Day Back Fat Challenge
2017-06-15 18:06
I have been struggling with back fat. I was trying to spot train, isolating back muscles only. It was ineffective, so I found compound exercises that target larger muscle groups, essentially… Read More
The “M” Word
2017-06-09 15:44
​ Motivation might be the most used term in fitness culture. The way it’s thrown around so much, you’d think it’s easy. To be honest, it isn’t to a lot of us. I… Read More
2017-06-07 15:18
This is my fitness journey. I don’t claim to know everything about fitness, my journey is nowhere near perfect. But I believe in “each one, teach one”, so I created this bl… Read More

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