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New Year, New Body Goals 
2018-01-13 14:10
Happy New Year fitness bunnies and those of us who are aspiring to be.  It’s the new year, time for those resolutions again. One of the most common resolutions is the “I wa… Read More
Girls Who Lift
2017-11-18 13:35
Guest Blogger: Kelebogile Makonya  I had the pleasure of meeting Kelebogile on social media. In honesty, she saw me first and I couldn’t believe I’d missed her on my feed fo… Read More
2017-10-19 14:14
I normally blog about health and fitness, but please allow me to touch on something different for this post. I had a revelation this month. It came from my devotional app but resonated with… Read More
2017-10-11 07:54
I haven’t written in a while, life got in the way. I haven’t even trained consistently in a month, not more than three sessions. I’d just like to say now, that this post is… Read More
Quick Healthy Meal: Rice Stirfry.
2017-09-28 12:52
I’m writing this as I eat. Meal is so nice and everything so fresh I had to share. Ingredients  1 cup rice 1 cup broccoli  1 chicken breast  1 stick carrot  2 tbsp… Read More
Why You Can’t Outrun A Bad Diet
2017-09-01 05:34
Myth: I can eat as much junk as I want if I go to the gym. ​ I recently had a conversation with someone about making up for eating junk with intense exercise. The person said that &ldq&hell…Read More
Eating Clean On A Budget
2017-08-10 13:39
​ One of the most common beliefs a lot of us have is that eating clean is for the elite. In fact, fitness as a lifestyle is perceived as an elite lifestyle. The image most of us h… Read More
Do You Need Supplements?
2017-07-23 12:41
​If you are even just a little bit interested in the fitness lifestyle, then most likely you acknowledge the role protein plays. It’s the gym bunny staple food. For instance… Read More
Your Health Matters
2017-07-12 11:12
When one gets into fitness, it’s easy to forget to take care of one’s self beyond fitness/body goals. I have realized that there are certain aspects of one’s health we ten… Read More

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