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Everything about Bodybuilding, CrossFit, Calisthenics, Yoga, Workout plans, Exercises, Diet, Supplements etc. The one and only fitness portal for all
How To Stay Motivated To Workout Everyday
2018-11-11 11:09
5 Ways to Stay Motivated to Workout EverydayIdentify the reasons why you are exercisingFind a gym buddyFind a gym coach or mentorFind and absorb workout motivational contentJoin a fitness cl… Read More
Is Sugar Or Fat Worse? Fat Vs Sugar Debate
2018-11-10 18:46
Contents:Fat or sugar – What is worse?Mountains of burgers or rivers of colas?When is a calorie not a calorie?Is it time to cut the sugar intake?Weight gain is a nightmare. However, ge… Read More
3 Day Beginner Workout Routine For Mass
2018-10-22 18:59
This workout routine was designed for bodybuilding beginners who want to gain muscle and mass. This workout routine consists of chest, triceps, back, biceps, forearms, shoulders, legs and ab… Read More
30 Day 6 Pack Abs Workout Challenge
2018-10-08 14:20
If you are looking to build a well defined six pack abs in 30 days, check out our 30 Day 6 Pack Abs Challenge to get you sculpted and defined abs that you have been looking for. You sti… Read More
2018-10-02 07:44
Contents:Five simple nutrition tips to build more muscleHow much protein do you need to build muscle?How much fat do you need to build muscle?How to calculate your recommended fat intake?How… Read More
PHAT Workout Routine
2018-09-15 13:47
Contents: 1. What Is PHAT Workout And How It Works?2. Why PHAT Training?3. Science Behind PHAT Workout Program4. Fundamentals of PHAT Program4.1 Power Days4.2 Assistance exercises4.3 Hy… Read More

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