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How To Maintain A Healthy Lifestyle Blog


dolbyspeaks.wordpress.com
How to get and stay healthy, not just through exercise and eating right, but by doing what makes you happy and motivating, encouraging, and inspiring others.
Wide Awake… 8 Ways To Get Some Shut-Eye
2017-07-06 10:40
Your alarm clock is going to go off  in 3 hours, but you are still WIDE AWAKE!  You know that you need to be asleep, you need your rest, but for some reason, your EYES ARE WIDE OPE… Read More
2017-07-05 21:58
Have you ever woken up but by around 2pm you realize that you never really “woke up?” You’re feeling like a zombie because you never really did shake off sleep. You feel li… Read More
The Golden Rules Of Healthy Living
2017-07-05 13:03
When Women Inspire While it might not be on top of everyone’s mind, staying healthy is important to a lot of people. Many of us women want to live as long as possible or at least be h… Read More
Why Do Black Girls Rock?
2017-07-03 19:51
Do we really have to ask this question?  Black Girls Rock because we are Fearfully and Wonderfully made!  “I praise you because I am fearfully and wonderfully… Read More
Feeling A Bit Meh?
2017-06-30 23:54
So, I know this blog is all about speaking life online and motivating others, but right now, I’m feeling a bit meh!  Uh, I think I even have the wrong Emoji plugged in because thi… Read More
Equal Justice: The Courage Of Ada Sipuel
2017-06-29 16:03
I am so excited to introduce my new audio book, Equal Justice: The Courage of Ada Sipuel. I had a blast narrating this wonderful memoir about the life of a great civil rights leade… Read More

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