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Holistic Nutrition Newport Beach Authorities Highly Recommend These Weight Loss Tips

By Patricia Roberts


The presence of unwanted pounds can wreak havoc to the blood sugar, blood pressure, hormones and others. It's exactly for this reason why weight gain can bring about so many serious health problems such as diabetes, heart disease and even cancer. The intake of weight loss supplements is not really recommended as you cannot take them forever, not to mention they can cause side effects and even endanger some of your organs like the liver and kidneys. According to holistic Nutrition Newport Beach experts, it's a good idea for you to carefully mind what you eat apart from having your regular dose of exercise. Below you will come across some of their most recommended weight loss strategies.

Reduce unhealthy fat consumption. Dining at fast food joints all the time is a terrible idea if you wish to slim down because the things they serve are loaded with unhealthy fats. Other than causing you to pack unwanted kilos, unhealthy fats can also leave your arteries clogged due to their cholesterol content.

Include good fats in the diet. Contrary to popular belief, not all fats should be shunned. According to health authorities, the addition of good fats to the diet is actually beneficial. That's because they are good for the digestion, brain, heart and joints. Some wonderful sources of good fats include olive oil, coconut oil, fatty fish, nuts and seeds.

Steer clear of table sugar. There many reasons why adding table sugar to the diet all the time can cause you to gain weight. First, it is extremely rich in calories. Most especially if you have a sedentary life, consuming too much calories can leave you gaining lots of unnecessary kilos. Second, table sugar intake can be blamed for hormonal imbalance, something that can bring out the emotional eater in you. Health authorities confirm that hormonal imbalance can also lead to the unnecessary accumulation of fatty cells.

Have at least 2 servings of fruits a day. Make sure that you consume some fruits every single day. They are rich in fiber that is heavy on the stomach, thus saving you from overeating. Fruits are also packed with vitamins and minerals that help keep your body nourished.

Have at least 3 servings of vegetables per day. Similar to fruits, vegetables can keep you from eating more foods than necessary. They're also very low in calories, and this can spare you from feeling remorseful each time you consume them.

Don't forget whole grains. Whole grains are extremely rich in fiber, and that's why they are perfect for anyone who is trying to lose weight. Whole grains also supply the body with a wide variety of nutrients that it needs to function properly.

Have protein regularly. Building and maintaining lean muscles is perfect for you. That's because it encourages the metabolism to run faster. See to it that your everyday diet contains good amounts of muscle building protein. With so many food sources of protein around, you should have no worries whether or not you're a vegan.




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