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One Daily Step Blog
Join the weight loss and dieting journey towards a lifestyle plan! This site is about our weight loss journey; on the many  challenges we face, the hurdles we overcome daily (sometimes hourly), the not so easy decisions, the discussions that need to take place, and most importantly- the food to sustain weight loss and optimal health! I've cooked since my teens, Portuguese cuisine is my specialty and where I draw much influence from.  I look forward to sharing this site with you and having you be part of the journey as well.
2017-03-15 22:14
It’s been a tough few weeks, yes I said weeks!  I started off strong on the plan.  Then it all went downhill, it started with a weekend in the city –&nbs&hell…Read More
Mediterranean White Bean And Kale Soup
2017-03-08 03:30
This soup is low in saturated fat and cholesterol.  It is a great source of dietary fiber, protein, vitamins and minerals (thiamin, riboflavin, folate, iron, magnesium, phosphorus, vit… Read More
2017-03-02 00:59
One trick to cooking quinoa is to pre-wash it. You should soak it for a few minutes and then rinse it in a colander.  Doing this makes it taste less nutty. I boil the quinoa in a home m… Read More
2017-03-01 23:29
I would categorize kale as a super food.  Kale and members of the Brassica family, are  rich in many minerals and vitamins. It has  anti-viral nutrients, rich with&n&hell…Read More
2017-02-11 16:48
This recipe is from my Mom, she was taught this when she was living in Angola in the 70’s.  The curry is mildly spicy, using peri-peri.  Coconut milk is added to gi… Read More
2017-02-10 00:59
According to US News, the best rated real food diet is DASH (Dietary Approaches to Stop Hypertension). 2016 panelists’ found the DASH diet  to be a sound diet without restrictions… Read More

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