2020-03-22 04:00
Air popped popcorn seasoned with butter, salt, pepper and “Bone sucking sauce” seasoning. Photo by Somashekar 2020It’s 3/21/20 – all hell has about broken lose or so… Read More
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Join the weight loss and dieting journey towards a lifestyle plan!
This site is about our weight loss journey; on the many challenges we face, the hurdles we overcome daily (sometimes hourly), the not so easy decisions, the discussions that need to take place, and most importantly- the food to sustain weight loss and optimal health! I've cooked since my teens, Portuguese cuisine is my specialty and where I draw much influence from. I look forward to sharing this site with you and having you be part of the journey as well.
2019-07-17 17:37
I was watching a video from Dr. Amy Lee. She provides substantiated research.
My commentary on the foods are the following:
Yogurt (interesting because I’ve stopped eating this f… Read More
2018-01-05 01:15
Everywhere I go I see quinoa all around and hear how good it is. What is it the hype about? First of all, when you search quinoa there is a proliferation of bloggers discussing it and… Read More
2017-03-15 22:14
It’s been a tough few weeks, yes I said weeks! I started off strong on the plan. Then it all went downhill, it started with a weekend in the city –&nbs&hell…Read More
2017-03-08 03:30
This soup is low in saturated fat and cholesterol. It is a great source of dietary fiber, protein, vitamins and minerals (thiamin, riboflavin, folate, iron, magnesium, phosphorus, vit… Read More
2017-03-02 00:59
One trick to cooking quinoa is to pre-wash it. You should soak it for a few minutes and then rinse it in a colander. Doing this makes it taste less nutty. I boil the quinoa in a home m… Read More
2017-03-01 23:29
I would categorize kale as a super food. Kale and members of the Brassica family, are rich in many minerals and vitamins. It has anti-viral nutrients, rich with&n&hell…Read More
2017-02-13 00:49
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This is a simple portuguese soup to make on a cold snowy day or as my mom would do, when she needed a cleanse. Sounds like she was ahead of her time with w… Read More
2017-02-11 16:48
This recipe is from my Mom, she was taught this when she was living in Angola in the 70’s. The curry is mildly spicy, using peri-peri. Coconut milk is added to gi… Read More
2017-02-10 05:18
Part of week 3 involved starting an appetite suppressant, Phentermine. It is prescribed by the doctor. It is considered a stimulant according to Drugs.com. I hesitated… Read More
2017-02-10 00:59
According to US News, the best rated real food diet is DASH (Dietary Approaches to Stop Hypertension). 2016 panelists’ found the DASH diet to be a sound diet without restrictions… Read More
2017-02-03 22:00
This is very easy meal to prepare. The most time consuming part might be shredding/cutting the zucchini. You can use a grater to get fine and consistent pasta like shred. I don’t alway… Read More
2017-02-03 06:44
I want to dispel the notion that eating healthy is expensive. Today, my dinner cost $4.48, that’s less than what I would have spent at McD’s and much healthier!
T… Read More
2017-02-02 03:02
This smoothie is filling and satisfying. You can add yogurt with the almond/coconut milk and a scoop of protein powder Read More
2017-02-01 00:59
Avocado is a very nutrient rich food source with almost 20 vitamins, minerals and phytonutrients. Ezekiel bread 4:9 provides a protein and fiber source. Kick start your day!
&nbs&helli…Read More
2017-01-26 03:20
Saturday night we were hosting our friend and his children for dinner. He’s following Paleo plan, and we were sharing woes of weight loss. It struck me then that … Read More
2017-01-26 03:17
I checked in at the end of week 3, I lost 3 pounds and about 0.8 inches from my waist. I was feeling terrific, until Dr. Jain read my log. I thought I was on track with restricting my… Read More
2017-01-26 03:13
My husband isn’t on the diet train. If I cook something he likes, he’ll eat it. I won’t make two meals, so sometimes the table will have my meal and then his meal.&nb&hell…Read More
2017-01-26 03:10
I’ve been using the “Lose It” app – this is cool. I’ve lost 4 pounds after 2 weeks, and I think I’m doing great! At the end of the second week, I st… Read More
2017-01-26 03:05
I started this journey on 6th January. I’m doing this because I’m technically obese (per BMI) and I have high triglycerides – so, this isn’t an o… Read More
2017-01-25 19:26
I’m now 203 pounds, my wedding ring and my size 12 pants don’t fit me! This is technically considered OBESE – yikes! To make matters worse, I &n&hell…Read More
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