It’s super set for your Core and full body.
Try this Set’s when you do your core trained.

Try this Set’s with 10 seconds full plank
10 second’s forearms plank if you want to put of some weight and want to trained your core more strong.

How to perform plank

Begin in the top of a push-up with your elbows directly under your shoulders

Engage your abdominal muscles to squeeze your belly button up towards your spine while maintaining a neutral back

Contract your quadriceps and gluteal muscles to firm your legs

Keep your shoulders drawing away from your ears, and heels over the balls of your feet.

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