★Hey guys! Today I’m going to show you my beginners guide on how to start to lose weight with a beginners weight loss workout. I show you cardio, a short gym and at home workout! I will even throw in a little nutrition. I believe this is good for all, even those over 40. Thumbs up and subscribe please! Love yall!
★Get 60% (off the Vanity Planet Digital Body Analyzer while you can: http://vpwow.com/ninafit
★Code: NINAFIT
→This video was brought to you by Vanity Planet but opinions are my own. Any discounts are applied at checkout for you guys.
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★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
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→Get all details to WIN your own BELOW!
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★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
★Great Information Links★
→How to measure your body for weight loss: http://bit.ly/2VSdx1O
→How to understand your target heart rate: http://bit.ly/2E1ZJHV
★Various Mentioned and Used Items (Shop with my links and I will earn commission)★
→Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Bowl: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
→Bowflex dial up weights: http://amzn.to/2e9jDqH
→Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→Health zone grill: http://amzn.to/2bWOdl6
→Food Scale: http://amzn.to/2ccyolF
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
→Stretch arm bands: http://amzn.to/2dB9gZv
★Favorite Fitness DVDs★
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach site: http://bbbd.info
★Contest Rules★
To enter the contest to win the Bowflex Dial Up Weights (ending 5-26-2019)
1. Thumbs up this video and one other of mine that you like
2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE: http://drninaellishervey.com/free-video-course & leave a comment on only 1 of the videos (that are sent after sign up).
3. Let me know a tip you will use from the video (in the comments of this video)
5. Share this video at least 1 time with a friend on Instagram, Facebook, Twitter or Snapchat or all (if you would like). OR simply share it with a YouTube friend.
6. Subscribe to me on YouTube & Instagram (and/or Facebook)
7. That’s all! GOOD LUCK!
★Tech Items:
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→Lens 2: http://amzn.to/2e7Fa0x
★Visit me on my Blog: www.drninaellishervey.com
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By: _91nova
