This Yoga Workout for weight loss uses HIIT yoga to get you sweating in 30 minutes. I love this HIIT yoga workout because it’s a yoga workout for weight loss specifically, with the added benefit of increasing mobility. It’s cardio, strength and flexibility all in one. Enjoy your yoga workout for weight loss!
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Warm up – 30 seconds each, 2 rounds
1. Jog
2. Squat pulse w/energy ball
3. Side to side lunge with a twist
4. Plank, runner’s lunge, front leg extention, return, alternate sides
WORKOUT
50 seconds work, 10 seconds rest for each exercise.
2-3 rounds
Or, you can count reps. I’d recommend 6 – 10 per exercise based on fitness level.
1. Crescent lunge + Warrior 3 + standing split, right
2. Crescent lunge + Warrior 3 + standing split, left
3. Chatturangas
4. Extended side angle to Reverse Warrior, right
5. Extended side angle to Reverse Warrior, left
6. Locust to Bow (hold each for 5 seconds)
7. Chair pose to front kick, grab or tap opposite foot, right
8. Chair pose to front kick, grab or tap opposite foot, right
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