Total Body no jump workout to lose weight and tone your body at home. Low impact body weight exercises for men and women to burn fat and get in shape fast.

⦿ Calorie Burn: 170 – 320

⦿ Frequency: do the workout 4 times a week

– Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

– Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

– Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

– Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W504