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Weight Loss Yoga – 30 Minute Fat Burning, Ultimate Body Workout – The Best Weight Loss Yoga of 2017 – Click here to discover how to quickly lose weight with Yoga

Weight Loss Yoga – 30 Minute Fat Burning, Ultimate Body Workout – The Best Weight Loss Yoga of 2017

„Yoga for Weight Loss
Begin your exercise journey with these yoga for weight loss yoga poses that will help burn fat, build muscle tone, and give you more flexibility.“

Jillian Pransky wasn’t always the calming, glowing presence she is today. Twenty years ago, the New Jersey-based yogi was as fired up by the corporate ladder as she was by the step classes and rigorous marathon training she subjected her body to. If it was hard, she was into it, and as a natural result, she was sometimes as stressed as the students who now flock to her slow-flow vinyasa and restorative classes. But working ferociously to maintain her weight stopped making sense once she discovered what scientists are just beginning to understand: Yoga—even the gentlest of styles—has an uncanny ability to make everything in life a little easier. Including weight loss yoga. „I haven’t worried about my weight for over 10 years,“ says the 46-year-old former marketing director turned international yoga teacher. „I see the same changes in my students.“

Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for weight loss yoga will do just that while firming up your arms, legs, butt, and abs. Start now to see weight loss results in as little as 3 weeks. (Cinch your waist and get toned all over with Prevention’s Flat Belly Yoga DVD.)

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Weight Loss Yoga – 30 Minute Fat Burning, Ultimate Body Workout – The Best Weight Loss Yoga of 2017


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