LOW IMPACT Boot Camp Weight Loss Workout 10 Minute CARDIO, STRENGTH + ABS *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab a heavy DUMBBELL, we’re getting a full body Low Impact fat burn with high volume CARDIO, STRENGTH and ABS exercises. Just 10 minutes of BOOT CAMP will sculpt and shape your shoulders, belly and butt without jumping! (see full workout breakdown below)
What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc
#HOT100 Rules ➜ https://goo.gl/kXnVAz
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Difficulty:
Level FOUR
Equipment:
One DUMBBELL
Time:
10 minutes
WORKOUT SETUP:
This is a 30x, 20x, 10x format with rotating exercise types; Round One is cardio, strength, then abs; Round Two is strength, abs, cardio; Round Three is abs, cardio, strength
MAIN WORKOUT:
Low Impact Cardio = Flying Fast Ups
Strength = Goblet Hold Curtsy Lunges
Abs = Sumo Hold Side Bends
Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw
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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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