The idea behind this 4 week challenge is to complete this workout 3 times per week (with a rest/recovery day – check out the playlists) between each workout for 4 weeks.
Beginners complete ONE round three times per week and progress to twice each workout (rest 2-3mins and repeat making a 20 min workout) in the 3rd week OR as and when you are ready
Intermediate complete the workout 2 times (1-3 mins between rest between each round) and progress to three times each workout (rest 2-3 mins and repeat making a 30 min workout) in the 3rd week OR as and when you are ready
Advanced – Complete the 10 minute workout round three times in total with 1-3 mins rest between each workout
There are modifications to make it easier AND harder so you can progress as and when you are ready!
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to claim your Healthy Living Fat Loss FREE Guide Gift which works perfect alongside this, and all our weekly follow along workouts, Spartan Challenge!
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Train for Purpose & Train Safe – Anybody can do it