Cardio for weight loss at home. Bodyweight workout to burn fat and tone your body fast. 20 minute exercises for women and men to lose weight and get a perfect shape body.
⦿ Calorie Burn: 158 – 264
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W835