Level THREE | NO jumping, ALL standing, NO repeat | DUMBBELLS | BURN 250 – 300 calories

Looking for a TOTAL BODY low impact WEIGHT LOSS workout? You’ve found it! My friends, we’re doing CARDIO at a moderate pace and STRENGTH TRAINING with moderate weights – the perfect recipe for losing weight, burning fat and toning up all your major muscles.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

MetCon (Metabolic Conditioning) workouts are just the right mix of tough but doable. We’re working in long, generous intervals with absolutely NO jumping and NO transitions to the ground, but burning plenty of calories and building beautiful muscle tone.

In just under 30 minutes, we’re getting a full workout’s worth of cardiovascular training and total body toning. By alternating exercises, we’re keeping our heart rate at the optimal level for weight loss, while also maximizing our workout efficiency.

And of course, it’s Thorough Thursday, so both the warm up and cool down are included.

SET UP:
The timer is set for alternating intervals – 40 seconds of CARDIO and 1:20 of STRENGTH; there is NO REST between exercises

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Goofy Jacks
X Marks the Spot
Big Arm Side Shuffles
Goblet Squats
Inside Jacks
Bent Over Rows
Kick Jacks
Curtsy Lunges with Biceps Curls
Double Knees
Knees to Elbows
Twisting Kicks
Drinky Bird Flys
Toy Soldiers
Snatches
Booty Kicker Jacks
Triceps Extensions
Windmill Tapbacks
Deadlifts
Can Cans
High Curls

FINISHER (repeat once on each side):
Ding Dongs
Overhead to High Knee with Overhead to Side Crunch

COOL DOWN STRETCHING

EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤