Many people do Cardio before lifting weights, to warm up and get their body ready.

Some people just get straight into lifting, the choice is yours.

But, how much cardio should you do before lifting?

Would too much cardio kill muscle gains?

Some people believe that cardio before lifting can affect your muscle gains.

Which is not exactly true.

There are many misconceptions when it comes to lifting weights and gains.

We are going to discuss these and give you all the information you need.

So all you have to worry about is going to the gym…