Whether you are a beginner or an athlete, the most important thing to get right is your footwear. 

The wrong footwear when Cross Training can cause injury and unbalance the body. Cross training is a combination of different exercises, such as running, cycling, strength training and swimming. 

Due to the high-intensity exercises we put our bodies through, stress injuries can be caused by wearing the wrong shoe. 

Your feet and ankles go through a lot when you work out; the impact of the ground, jumping and landing on your feet, running on a treadmill. So, they need as much support, protection and comfort as possible.

A decent pair of gym shoes can do wonders for your form, technique and posture, make sure you pick the right pair for you.

We've done all the hard work for you, we have found the best women's gym shoes. We have also listed the best woman's weightlifting shoes at the bottom.