2018-08-23 11:45
Many people overlook the importance of a good nights kip, they don’t realise how important it is to get the right amount of sleep.
Weightlifters, bodybuilders, fitness fanatics and any… Read More
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workouts
strongman
training
strongman training
vegan
plantbased diet
workout
callisthenic workouts
diet
fitness
TubbyGorilla is aiming to shake up the world of fitness content with the goal of helping as many aspiring fitness fanatics as possible.
2018-08-17 14:26
Callisthenic workouts are becoming more popular.
By using your own body weight to perform exercises, instead of adding additional weight.
You can achieve a good physique by just performing c… Read More
2018-08-17 14:26
Callisthenic workouts are becoming more popular. Using your own body weight to perform exercises, instead of adding additional weight.
You can achieve a good physique by just performing call… Read More
2018-08-16 10:15
People often believe that you can’t beat going to a gym or workout class to get the most out of your workouts, but this isn’t so true.
You can achieve the same results at home as… Read More
2018-08-16 10:15
People often believe that you can’t beat going to the gym or a workout class to get the most out of your workouts, but this isn’t so true.
You can achieve the same results at hom… Read More
2018-08-13 16:05
Veganism is becoming more and more popular, proving to have health benefits and help to keep you lean.
There are many myths around like if you’re a vegan you cannot build muscle or wor… Read More
2018-08-13 16:05
Veganism is becoming more and more popular, proving to offer health benefits and help to keep you lean.
There are many myths around like if you’re a vegan you cannot build muscle or wo… Read More
2018-08-07 16:17
Working out to become a strongman can be difficult. I’ll rephrase…working out to be a strongman is difficult. But it is highly rewarding.
Strongman training is the way forw… Read More
2018-08-07 16:17
Working out to become a strongman can be difficult. I’ll rephrase…working out to be a strongman is difficult. But it is highly rewarding.
Strongman training is the way forw… Read More
2018-08-07 16:17
Working out to become a strong man can be difficult, but it can be so rewarding.
Strongman training is the way forward, that is how you’re going to build functional strength.
Whether y… Read More
2018-08-07 09:19
Whether you are new to lifting or not, sometimes you could use a little help from someone who knows what they are talking about.
Newbies and experienced weightlifters can benefit from a help… Read More
2018-08-07 09:19
Whether you are new to lifting or not, sometimes you could use a little help from someone who knows what they are talking about.
Newbies and experienced weightlifters can benefit from a help… Read More
2018-08-07 08:41
Yoga is becoming more and more popular these days.
It is great for a low-impact workout and helps to promote flexibility within the body.
Not only this, it is known to relax individuals and… Read More
2018-08-07 08:41
Yoga is becoming more and more popular these days.
It is great for a low-impact workout and helps to promote flexibility within the body.
Not only this, it is known to relax individuals and… Read More
2018-08-01 09:52
So you’ve been dieting for months, exercising like crazy and dropping the pounds.
You’ve been strict to get this far and have lost a lot of weight.
But, you aren’t doi… Read More
2018-07-31 14:39
Many people love the squat, once they have got the correct squat form.
Squats are an exercise that can increase athleticism as they provide the body with many benefits and help to build musc… Read More
2018-07-30 14:04
Some people walk into the gym and head straight for the weights.
Whereas, others head for a cardio machine or a mat to do some stretches and a warm-up before lifting.
A question we have been… Read More
2018-07-30 14:04
Some people walk into the gym and head straight for the weights.
Whereas, others head for a cardio machine or a mat to do some stretches and a warm-up before lifting.
A question we have been… Read More
2018-07-27 14:34
The main focus for fitness fanatics used to be looking for the best way to work the abs and biceps.
Now, it’s about the chest, or back.
Or any other body part or any combination thereo… Read More
2018-07-26 12:25
Most people have a more dominant arm or leg compared to the other.
Where they can either push out an extra few reps with one arm or can lift a heavier weight on the opposing side.
This can b… Read More
2018-07-25 13:15
Many people do cardio before lifting weights, to warm up and get their body ready.
Some people just get straight into lifting, the choice is yours.
But, how much cardio should you do before… Read More
2018-07-24 14:36
A question that is asked a lot is whether you can the calories you have burned through exercise?
I mean, if you are eating at a calorific deficit anyway surely you can?
This can be complicat… Read More
2018-07-24 10:16
We all understand the importance of being active and how it can improve our health.
We know that to live a healthy lifestyle we need to incorporate regular exercise.
But, how can you stay fi… Read More
2018-07-23 13:35
Whilst we all know it is important to stay active, some of us don’t have the time or patience for a regular gym session.
Sometimes, a demanding work-life or home life leave us with lit… Read More
2018-07-23 10:51
Jogging is an exercise that you can do anywhere, an exercise to get your heart rate up and your body moving.
For beginners, it can sometimes be a little uncomfortable to adjust to the weird… Read More
2018-07-10 08:05
BCAAs are a supplement growing in popularity with more and more fitness experts, fanatics and bloggers recommending them. They're great for a range of purposes including helping with we… Read More
2018-07-02 12:08
With so many different pre-workouts on the market, it can be difficult to find a suitable one for your needs.Possibly the most threatening packaging of any product I have ever seen, The Curs… Read More
2018-05-23 11:40
Back injuries affect most of us at some stage of our lives. Back pain can range from slightly painful to debilitating.
It can be short-lived or it can be something you have put up… Read More
2018-05-22 13:01
Most runners consider running or jogging, as a lifestyle. Many consider it as a hobby and some a sport. But the one thing all runners have in common is dedication.Come rain, wind or sun they… Read More
2018-05-14 13:35
Kettlebells are perfect for overall body strength and conditioning, they will help you tone and build muscle, if used correctly.They are known to blast away body fat and even strengthen liga… Read More
2018-05-02 14:04
There are many upsides and advantages to having a home gym, even if you've not got a room that's a dedicated gym, being able to pull out some equipment and get a good workout in is hugely be… Read More
2018-05-01 11:36
We all know the story, we see an inspirational new training program or fitness tips article and we promise ourselves that we are going to work out every morning before work.The first morning… Read More
2018-04-23 12:28
Fitness isn’t rocket science but it can get confusing with so many different opinions and facts around.
With so many fitness myths around, it can be difficult to understand the fa… Read More
2018-04-20 09:00
If you’re looking for how to burn belly fat and have a desire for ripped abs, you’ve come to the right place.
You can’t strictly target the fat loss from any spec… Read More
2018-04-18 10:26
Whether you are a beginner or an athlete, the most important thing to get right is your footwear. The wrong footwear when cross training can cause injury and unbalance the body. Cross t… Read More
2018-04-16 14:02
As Arnold used to say, “if you train like a fool and eat like a champion, you become a champion. But if you train like a champion and eat like a fool, you stay a fool”. Reality i… Read More
2018-04-16 10:14
People underestimate the importance and benefits of wearing a good pair of gym shoes for lifting or crossfit. They provide support and cushioning to your feet and help stabilise your bo… Read More
2018-04-12 09:06
A popular question we get asked is “how much protein should I be consuming daily?”
The amount of protein you should be consuming varies depending on each person.
The Dietary Refe… Read More
2018-03-26 12:09
Anybody who is trying to improve their fitness levels, starting an exercise programme or already regularly works out needs to be familiar with the squat.The squat has many health benefits if… Read More
2018-03-14 14:01
Bulking and cutting are stages many people go through to gain mass. Essentially bulking up body mass to cut afterwards, would typically gain around 1-2 inches extra of muscle mass.
If done c… Read More
2018-02-15 13:38
Finding the best pre-workout for yourself can be difficult, there are so many on the market with high standards and expectations.
That is why, we have tried, tested and reviewed the top pre… Read More
2018-02-15 10:58
Pre-workouts can help to boost your stamina and endurance.
Taking a preworkout can help to progress your workouts, lift heavier and rep more.
We are trying to find the best preworkout supple… Read More
2018-02-14 12:51
Pre-workouts are great supplements which can help to improve your performance, motivation and energy whilst working out.
Some help to set new personal bests, whereas others are better on the… Read More
2018-02-13 12:29
We are trying to find the best pre workout supplement for 2018, so we are testing the top-rated pre-workouts to find out which is best.
Evlution Nutrition Engine (ENGN) states it delivers fo… Read More
2018-02-09 17:59
Optimum Nutrition is a trusted brand when it comes to sports nutrition.
That’s why we have reviewed Optimum Nutrition’s Gold Standard pre-workout in the pink lemonade flavour.
Go… Read More
2018-02-09 12:12
PhD’s VMX2 claims to be an advanced, high-performance formula that is suitable for bodybuilders, athletes, powerlifters and team sports.
It helps bodybuilder with their reps of heavywe… Read More
2018-02-08 11:27
We’re on a mission to find the best preworkout 2018.
We have a few different reviewers to help out and note their experiences.
Musclepharm Assualt has a good reputation when it comes t… Read More
2018-02-07 14:32
We’ve reviewed Pre-Kaged by Kaged Muscle, fruit punch flavour.
We had reviewers try these supplements before a workout and to note the effects they felt, including performance boost an… Read More
2018-02-07 10:33
Cellucor C4 Original pre-workout claims to promote energy, advanced endurance, focus and pumps.
According to Cellucor, it is Americas top selling pre-workout. So does it live up to its solid… Read More
2017-12-22 13:42
If you’ve stumbled on this site because you’re looking for baby cows or whales, you might have us mistaken.
While we love baby animals, that’s not what we intended when we… Read More
2017-12-13 12:19
Oh Boy.
Getting out of bed was tough this morning. But you did have leg day a couple days ago at the gym, right?
But showering this morning was hard too. You dropped the bar of soap and ther… Read More
2017-12-12 16:58
Muscle Fatigue? You know what it is.
It’s the feeling of stumbling down the hallway to the bathroom, the morning after you wake up from leg day.
It’s that tiredness you feel when… Read More
2017-12-12 14:59
If you were to make a list of the number one most-searched terms on Google, this term would have to be at the top.
Maybe it starts with:
Is Leonardo DiCaprio dreaming at the end of Inception… Read More
2017-12-12 12:34
If you’ve ever seen an astronaut landing back on Earth after some time in space, you have probably seen them stand for the first time. These incredible athletic people have trouble eve… Read More
2017-11-29 12:18
What are you training for? Are you looking to win a competition?
Do you want to improve your physique? Look better naked?
Or are you just sick and tired of wheezing and panting every ti… Read More
2017-11-24 09:02
It’s Black Friday!
Today is the day where shops drop their prices in the run-up to Christmas.
Usually sales last until Cyber Monday at midnight.
We’ll be scouring the web every… Read More
2017-11-09 15:43
Working on your MMA skills?
Trying to improve your Muay Thai or boxing technique?
Looking for a good workout?
Or did you just have a rough day?
If you even thought about answering ‘Yes… Read More
2017-11-09 13:37
Running is a great cardio workout.
You can do it anywhere…
It is a simple way to keep fit whilst travelling. Just pack your running shoes and explore the grounds.
How do we answer the… Read More
2017-11-08 16:35
What is it that spurs you on to wake up early and workout?
Is it because your buddies are also working out?
Is it because you want to look good to impress a certain someone?
Or is it simply… Read More
2017-11-08 12:01
By now, you have heard of fitness trackers. They are everywhere. In the industry, they’re known as “wearables”, or a technology that now you can wear.
They are cooler than… Read More
2017-11-07 17:56
If you’re interested in getting your arms legally declared as weapons,
Or, if you want to intimidate your opponents in that friendly game of family volleyball,
And, if you just want to… Read More
2017-11-07 15:02
So, you’re looking to become a superhero?
We can only assume that’s what you’re intending since that’s the number one trait that all superheroes seem to have; incredi… Read More
2017-11-03 14:04
It’s soon coming to that time of the year when gym memberships start to sell like hotcakes.
And you might be interested in taking out a contract.
It might be that you’re looking… Read More
2017-10-31 14:51
Do you know what is alarming?
The fact that all around the world, there are over 1 billion overweight adults.
And to shock you, even more, at least 300 million are c… Read More
2017-10-27 15:18
One of the true heroes of the gym is actually what you bring with you. No, we’re not talking about attitude or determination. This isn’t a motivational poster.
We’re talkin… Read More
2017-10-27 13:48
If you’re looking for the best, convenient source of protein while you work your busy day, it can be tough to find.
You could either take a bunch of hard-boiled eggs with you.
You coul… Read More
2017-10-27 11:32
Whey protein; it’s one of the two main proteins found in milk and one of the best sources of protein for your body’s needs.
It absorbs incredibly quickly into your body and goes… Read More
2017-10-25 13:28
Let’s be honest here.
Buying a weight loss gift as a Christmas present can be pretty risky business.
Unless of course, the person has asked for something to help encourage their weight… Read More
2017-10-19 14:58
Congratulations! If you are looking into the world of ketogenics, you’re making the decision to lose weight, gain mental clarity, and improve your general nutrition.
But what’s t… Read More
2017-10-18 15:54
One of the real benefits of choosing to be on a paleo diet is the fact that you never have to count calories.
You never worry about the numbers on the side of the package, mainly because mos… Read More
2017-10-17 13:01
With Christmas around the corner, It’s best to stay organised this year.
Do you know somebody that is a fitness fanatic?
They can be very difficult to buy for, in terms of gifts.
Bodyb… Read More
2017-08-29 17:34
When I first became interested in my physique I didn’t know where to start.
I asked about what type of protein powders I should be taking for the best results during my workout.
I hear… Read More
2017-08-29 15:45
Tell me, what is the most common trait amongst all heroes in the movies?
I’m not talking about superheroes or people with extraordinary powers.
No, I’m talking about regula… Read More
2017-07-04 14:42
L-Tyrosine is an amino acid supplement which is said to have many great benefits.
It can help with improving mood, enhancing mental clarity and memory, and may even be able to control weight… Read More
2017-07-04 12:15
L-Arginine is a very popular supplement, often found in preworkout products.
It is known by bodybuilders and athletes to boost performance and build muscle.
Doctors use it to treat problems… Read More
2017-07-04 10:20
Recent controversy in the US has put pikatropin in the spotlight and raised a lot of questions.
It is an ingredient in many preworkouts, some of them rumoured to be highly effective.
Bu… Read More
2017-07-04 09:07
Betaine is relatively new to the world of preworkout supplements, but it has been studied as a medicine for heart disease patients for many years.
Generally, betaine assists in liver functio… Read More
2017-07-03 16:36
This is one of the favourite fatigue-busting supplement of increasing numbers of athletes, but what is citrulline malate?
If your routine includes resistance training then you could cer… Read More
2017-07-03 16:15
Caffeine is familiar to most people in the form of their morning cup of coffee or tea.
…and who doesn’t love a good brew?
Students often drink coffee to stay awake through long… Read More
2017-07-03 13:38
This supplement has been subject to a lot of controversy in recent years, but what is DMAA?
While many athletes claim that this is a safe and effective pre-workout supplement, it has be… Read More
2017-07-03 13:20
This post will teach you everything you need to know about ornithine.
But what is ornithine?
Many of you will be wondering what it is, what ornithine does and what the benefits of ornithine… Read More
2017-07-03 11:45
For students who have exams coming up, theanine might be a winning supplement.
This green tea extract is relatively cheap and very effective.
It can make you feel calm without feeling s… Read More
2017-03-24 19:20
Over the years that creatine has been around as a supplement, it has been proven to be effective time and time again.
With very few reported side-effects – none of them serious&nb&hell…Read More
2017-03-07 22:50
Beta-Alanine has become something of a celebrity among supplements.
It has a wide range of benefits, including the ability to boost muscle carnosine levels.
Carnosine helps with increas… Read More
2017-02-19 20:17
It is perfectly possible to get a ‘gym body’ without ever leaving the comfort of your own home.
Working out in the house is often cheaper, quicker and may be more efficient… Read More
2017-02-19 19:35
If you’re asking ‘how much muscle can I gain in a month?’ then the chances are you’d like an exact answer with some figures, and research to back it up.
The good news… Read More
2017-02-06 15:46
‘Yoga for strength training and weightlifting’ sounds like a total oxymoron, but time and time again the exercise discliplines prove to complement each other in surprising&n&hell…Read More
2016-12-29 16:37
Can you cut fat and build muscle at the same time?
That’s one of the most common questions we get asked.
Ideally, people would want to be able to do both at the same time.
After all, w… Read More
2016-12-29 10:50
Let’s face it:
If you’re serious about fitness, travelling can be a real downer.
Sure, it might be necessary, either for work or even just to get away and enjoy yourself with you… Read More
2016-12-29 10:12
Muscular endurance training is very common among fitness fanatics and athletes.
As the name implies, it is programmed to train muscles to endure more stress – to go for longer.
Th… Read More
2016-12-27 19:57
It always happens the same way.
You’ll be deep into a workout or out for a run, past the point of no return, and it hits:
Pain.
The sharp, stabbing pain of a muscle seiz… Read More
2016-12-22 13:02
With the bodybuilding and weightlifting industries being as popular as they are, there are always going to be people like you (and me!) looking for an edge.
However, a lot of compa… Read More
2016-12-22 13:02
With the bodybuilding and weightlifting industries being as popular as they are, there are always going to be people like you (and me!) looking for an edge.
However, a lot of compa… Read More
2015-10-26 09:00
Did you know that you can add serious mass and definition solely with chest dumbbell workouts?
You wouldn’t think that these trusty weights alone can do the trick to transform and… Read More
2015-09-15 09:00
Home cardio equipment:
This might seem like a contradiction to some – after all, most cardio is done outdoors.
However, there are always reasons that people prefer to workout at home:… Read More
2015-09-01 17:30
So you want to get big as a vegan.
You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.
T… Read More
2015-07-02 14:06
Building a strong chest is essential for both men and women.
By strengthening your chest muscles you help to protect yourself from every day injuries because you put less strain on… Read More
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