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Stewatsonfitness Blog


stewatsonfitness.co.uk
A health and fitness blog covering all manner of topics to help improve your wellbeing. The primary author is sport and exercise science expert Ste Watson, however the blog also features guest authors covering relevant topics.
2021-03-15 17:02
What is a BrosSplit? An ongoing debate within the fitness industry over the years is whether or not Brosplits or a Full Body training protocol is best for hypertrophy/muscle growth.…… Read More
2018-10-18 23:04
Let’s face it, for the most part students have quite a bit of spare time (bouts of end of year exams the exception). Alongside the erratic sleep schedule and fairly frequent&helli&hell…Read More
2018-10-16 12:18
The field of nutrition and subsequent dietary advice is one of the toughest to stay on top of. Seemingly every week there’s a new topic that you need to investigate… The post Th… Read More
2018-10-11 08:52
The back is a complex and often frustrating anatomical design causing millions of people around the world chronic discomfort and serving as a primary cause of poor exercise adherence. In&hel&hell…Read More
2018-08-24 10:48
Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chroni… Read More
2018-01-23 18:14
New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation… The post Advice For Achiev… Read More
2018-01-11 18:08
In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I… The pos… Read More
2017-11-14 16:49
Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…… Read More
2017-11-13 11:28
The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labelling every other food… Read More
2017-11-06 11:16
CBD powder is typically one of the strongest forms of CBD you can buy on the market and if the quality is high enough, usually comes at 98%+ purity. This… The post CBD Powder appeared… Read More
2017-11-06 10:23
The potential health benefits of CBD supplementation are extensive, however one of the most effective means and reasons for supplementing with CBD oil, is pain management and the use of&hell&hell…Read More
2017-11-05 12:46
CBD comes in many different forms to cater to the individuals preferred means of consumption. There are an array of products on the market now from CBD gummies to CBD… The post CBD Sp… Read More
2017-11-03 16:57
CBD – or Cannabidiol – is type of cannabinoid found in cannabis and hemp, which has recently been found to have several health benefits with minimal adverse e… Read More
2017-10-14 11:30
The world anti-doping assoisation (WADA) announced last week that the non-psychoactive compound: CBD (cannabidiol), found within hemp and marajuana, will be taken off the banned drug lists f… Read More
2017-10-12 16:27
I’ve now worked and lived in the city of London for nearing on 4 years. It’s a great place that’s a hub for global cultures, a hot-spot for tourism and the financial capita… Read More
2017-09-23 18:30
The positive effects of exercise are known globally. Exercise is a fundamental necessity for the health longevity of human beings. Primitively we as a species relied on our physical prowess… Read More
2017-09-16 15:02
As the longevity of human life continually improves it’s not surprising to see research into the causation for such a welcome trend being ramped up. The latest study at UC Davis School… Read More
2017-09-16 14:40
I’m innately someone who ‘thrives’ within the confines of a structured routine. A day made up of constant fundamental lifestyle factors: training at the gym, work socializi… Read More
2017-06-15 16:18
I recently summarized a study carried out by Brigham Young University, which identified that exercise reduced the effects of aging by up to 9 years. The study found that individuals who regu… Read More
2017-05-20 18:27
Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better o… Read More
North London Fitness Classes
2017-05-16 11:22
As the positive trend of fitness sweeps across London, as does the abundance of fitness classes. This is making it far easier for all us Londoners to access high quality training sessions in… Read More
2017-05-15 16:13
Understanding the benefits of coffee for fat metabolism, curbing food cravings, enhancing mood and introducing you to my ‘keto diet coffee’ recipe, engineered specifically f… Read More
The Ketosis Diet
2017-05-11 15:24
What is ketosis? Ketosis is a metabolic state where your body favours fat metabolism over carbohydrates to generate energy for daily bodily processes and exercise. Typically when carbohydrat… Read More
2017-05-08 21:05
A guest post by Toronto based personal trainer: Daniel.N Suspension training uses one’s body to deliver a total body workout by increasing stability, improving flexibility and strength… Read More
London Fitness Review: Fierce Grace
2017-05-07 17:12
Nearest Tube: Chalk Farm Fierce grace offer hot yoga sessions in London. Fierce Grace actually introduced Bikram Yoga to London, back in 1994. They now offer 6 different classes, from begin… Read More
London Fitness Review: Educogym City
2017-05-06 19:39
Nearest tube: Moorgate Educogym in Moorgate was actually my first job fresh out a University so my level of experience with this gym and training format far exceeds that of any other gym or… Read More
London Fitness Reviews: Studio Lagree
2017-05-06 18:02
Nearest tube: Moorgate I’m going to open boldly: Studio Lagree was one of the toughest classes I’ve ever done, inside or outside of London. This revolutionary way of training de… Read More
London Fitness Review: Ethos (Gym)
2017-05-06 17:25
Nearest tube: Liverpool Street It’s their Ethos Ethos gym, London, is positioned in the heart of London city centre, slap bang in the middle of Spitalfield market. Overlooking the hus… Read More
London Fitness Review: Best’s Bootcamp
2017-05-06 15:56
Best’s Bootcamp is a recent additional to the London fitness class mix and in just a year, they’ve made quite an impact at delivering intense training sessions sufficient to reli… Read More
2017-05-06 15:23
Too often do supplement companies like to make outrageous accusations on the profound capabilities you can attain by using their pill, powders, capsules or liquids. The science linked to the… Read More
Are You Protein Deficient?
2017-05-06 14:59
Protein intake demands differ from between person-to-person, largely dependent on your goals, age and gender. Therefore a protein deficiency is a fairly ambiguous term and in order to fully… Read More

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