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Stewatsonfitness Blog
A health and fitness blog covering all manner of topics to help improve your wellbeing. The primary author is sport and exercise science expert Ste Watson, however the blog also features guest authors covering relevant topics.
2018-10-18 23:04
Let’s face it, for the most part students have quite a bit of spare time (bouts of end of year exams the exception). Alongside the erratic sleep schedule and fairly frequent&helli&hell…Read More
2018-10-16 12:18
The field of nutrition and subsequent dietary advice is one of the toughest to stay on top of. Seemingly every week there’s a new topic that you need to investigate… The post Th… Read More
2018-10-11 08:52
The back is a complex and often frustrating anatomical design causing millions of people around the world chronic discomfort and serving as a primary cause of poor exercise adherence. In&hel&hell…Read More
2018-08-24 10:48
Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chroni… Read More
2018-01-23 18:14
New Year is firmly upon us, but as we enter 2018 how many of us are confident we will achieve the goals we’ve set for this year? Sparks of motivation… The post Advice For Achiev… Read More
2018-01-11 18:08
In 2017 I’ve tried to be more versatile with the types of training methods I use. As opposed to solely focusing on weight training with the occasional cardio session, I… The pos… Read More
2017-11-14 16:49
Many of you are likely questioning my timing and relevance as a health and fitness blogger with this post title. It’s mid-November and I’m banging on about why you should…… Read More
2017-11-13 11:28
The rise in ‘superfoods’ over the last decade has been exponential, moving from a time where the term was relatively unknown to today, where people are labelling every other food… Read More

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