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Stewatsonfitness Blog
A health and fitness blog covering all manner of topics to help improve your wellbeing. The primary author is sport and exercise science expert Ste Watson, however the blog also features guest authors covering relevant topics.
2017-06-15 16:18
I recently summarized a study carried out by Brigham Young University, which identified that exercise reduced the effects of aging by up to 9 years. The study found that individuals who regu… Read More
2017-05-20 18:27
Endurance athletes have been supplementing with beetroot juice for years under the understanding that it can enhance endurance performance by dilating the blood vessels allowing for better o… Read More

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