2017-02-26 02:33
Have you suffered a shoulder injury in the past or are you experiencing shoulder pain with certain movements? If so, there are some shoulder exercises that are best avoided.Let's start… Read More
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Golden State Fitness Blog
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Health and fitness tips written by an LA-based personal trainer.
2017-02-13 19:54
Try this creamy and colorful smoothie for breakfast, as a pre-workout, or post-workout meal:Vegan Red Dragon Fruit Smoothie3.5 oz (100 g) frozen red dragon fruit1 medium ripe banana30 g… Read More
2017-02-10 08:05
Pregnancy is a time of many changes, and for first time moms, many questions. On the topic of fitness, you may be wondering if you can continue your current training schedule, or i… Read More
2017-02-08 02:19
2017-02-02 06:43
Whether or not you have a gym membership, having a few pieces of exercise equipment at home can be handy in situations where leaving home to exercise is not feasible. As a matter of fac… Read More
2017-01-26 05:16
As we age, maintaining fitness becomes more important, while seeming more elusive. Being surrounded by images of young people promoting fitness makes it seem like exercise and fitness are fo… Read More
2017-01-22 04:39
Hey, I get it. You live a busy life. But don't let that be an excuse to skip workouts. On days you know you can't make it to the gym, try these multitask-friendly exercises:Squats (static or… Read More
2017-01-18 08:01
When I first joined a gym in 2001 I had no clue what I was doing. I was using my membership to take classes and use the rowing machines (and enjoy thegreat &hell…Read More
2017-01-15 08:01
January is the month of new year resolutions and crowded gyms. As people rush to gyms all over the country one thing that can often be seen in gyms these days is the waist tra… Read More
2017-01-12 08:01
Most of my blog posts so far have been about fat loss. This time let's talk about muscle growth.Compared to gaining muscle mass, fat loss is fairly straight-forward. In simplified terms… Read More
2017-01-09 08:01
Plants provide us with yummy foods in many colors, full of fiber, vitamins and minerals. Some plants even provide a good amount of protein essential for growth and maintenance of m… Read More
2017-01-06 08:05
Living in LA has made me stay at home more than any other city I have lived in. Just the thought of getting in the car only to battle traffic, and then having to look for &hell…Read More
2017-01-03 08:05
Need to lose weight but don’t know where to start? This is a step by step guide to help you plan for success:1. See your health care providerIf you are currently sedentary and planning… Read More
2016-12-31 08:05
Belly fat, also called abdominal or central obesity in its advanced form, is the type of overweight that is the most likely to endanger one’s health. Carrying extra weight in the midse… Read More
2016-12-28 08:30
Whether you are just starting out, or have been working on losing weight for some time, avoid these common pitfalls:1. Overestimating calorie expenditureIf you feel like a minute on the trea… Read More
2016-12-26 21:00
Are you planning a trip to Los Angeles, looking to hit up some local fitness spots? Or maybe you're a local who has yet to discover some of the most popular fitness destinatio… Read More
2016-12-23 22:35
As a trainer I get these questions regularly: “Will I get a toned body by going for a daily walk?” or “Will I get a bubble butt by doing the elliptical every day?… Read More
2016-12-20 05:06
1. Schedule it: Date, time and duration, goal for workoutYou have a busy life and less enjoyable activities are put on the back burner. How to fix this? Just like you schedule work, taking t… Read More
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