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Health is very important to us at Top Stretch! Here you can find everything you need about Strength, Injury prevention, Agility, Flexibility and every aspect of mobility from the top experts in the field. Also expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.
2017-04-08 22:28
Garlic has been used for thousands of years to help treat a variety of different medical conditions. There is even historical proof that shows the famous Greek physician, Hippocrates, would… Read More
2017-03-25 21:20
You will always face the same challenge when working out at home: how do you recreate an intense gym workout without all of the equipment? This is especially true when you’re trying to… Read More
2017-03-11 17:54
Rice is the most popular food in all of Asia and possibly the entire world. For tens of thousands of years, the Asian population has been eating rice and very rarely do any of these cultures… Read More
2017-03-05 22:21
We all know the benefits of creatine as a pre-workout supplement – but how many of us know that it should be used while cutting too? Creatine can be extremely beneficial to a cut cycle… Read More
2017-03-05 15:52
As the weather gets warmer, runners are able to shed some layers and should be prepared to sweat while they run. Not only will you have fewer pockets to carry personal items, you are going t… Read More
2017-03-01 22:58
Have you ever wondered what all the fuss is about with those yoga ball chairs? You have to wonder how easy they are to sit on and what they really do for your back. Apparently, there are mor… Read More
2017-02-22 23:56
Have you ever heard of carnauba wax? Not many people have, but people see and eat it all the time. So, what is carnauba wax exactly? It is a common, edible wax that is used as a finishing co… Read More

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