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The Healthy And Fit Lifestyle Blog
A wonderful blog if you are interested in finding new and exciting foods, or trying to understand why crunches are not the best way to get six-pack abs. Please take a look, it will be well worth your time. Thank you, have a healthy and fulfilling week!
2017-05-21 20:56
Here are the 5 quotes which I have found most inspirational throughout my time competing in track and field. I hope you can draw as much inspiration and motivation from them as I have. Remem… Read More
2017-05-21 20:20
Everyone who is, or has ever been a part of the track and field community knows this feeling: wanting to run a race for someone but knowing all you can do is provide moral support. Watching… Read More
2017-05-18 20:26
Desire is the greatest weapon a runner can have. Not speed, not strength, not endurance, not a crazy kick, but desire. The will to be great is one of the most powerful forces an athlete, or… Read More
2017-04-10 21:02
Patience is the greatest virtue any runner can have. The hardest part about running is that the work that you put in doesn't always translate to short term sucess or results. However, runnin… Read More
2017-04-05 17:41
Racing is freedomSo don't take it for granted Leave nothing to spare And don't leave anything there It may seem too longIt is a daunting journey Do not stop the fight&nbs&hell…Read More
2017-03-09 18:13
A-V-O-C-A-D-O Avocado, guacamole, it’s the rage of the town lately. Everyone loves putting that guac on their burrito at Moes, Chipotle, or with their favorite chips. However, is it tr… Read More
2017-03-08 16:47
It's a strange feeling when you find a person who you can trust with anything. A person who seems so similar to you that you almost always know what they are thinking or how they are feeling… Read More

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