The nerves on our bodies act as a signaling system that sends messages from various parts of the body to the brain and spinal cord. Any issues with these nerves lead to nerve pain and other… Read More
To keep the eyes healthy and reduce the risk of different eye conditions, it’s vital to maintain a balanced, healthy, and nutritious diet that includes all the essential nutrients, min… Read More
Vitiligo is a skin condition where white patches appear on the skin. It appears on one’s hands, forearm, face or feet and can spread all over the body over time. Research indicates tha… Read More
Running has lots of rewards.Even if it's hard going, and you feel like taking a break.Ray of lightThere's thing along the way that will help you keep going. Like this beautiful ray of light:… Read More
Swiss Ball Bridges are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
Originally published May 27, 2022 by University of Louisville News. By Natalie Hewlett Abbas Sattar-Shamsabadi, a two-time graduate of the University of Louisville, is building a health and… Read More
When you can run fast and you love the sport and want to be more involved in it what do you do? Normally you continue to run fast and love the sport a bit more. Not if you are Matt Fox, you… Read More
Keith Started running in 2017. In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belg… Read More
If you have a chance this week, go and visit the Burnaby Blooms Festival in Deer Lake Park near Vancouver, BC. We visited a couple of weeks ago and LOVED the eco sculptures that were curated… Read More
“Project Evolve is about evolving the UK freeride scene. Holding our first Women’s Gravity Jam was about creating a non-competitive event that was all about good vibes, mee… Read More
Swiss Ball Hamstring Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more important… Read More
Utah Facial Plastics has been awarded, once again, for “Best Plastic Surgery Office” in Salt Lake City. This will be the third year we have taken this honor, reigning in 2019, 20… Read More
Our brain is quite a complex organ.
Every thought, emotion, action, decision, learning, and memory is thoroughly processed and executed by our brain and the associated neural connections… Read More
After two years of being cooped up in online events because of the COVID-19 Pandemic, IEREK is proud to announce the success of its 6th edition of the Conservation of Architectural Heritage… Read More
After two years of being cooped up in online events because of the COVID-19 Pandemic, IEREK is proud to announce the success of its 6th edition of the Conservation of Architectural Heritage… Read More
Terra Core Alternating Bench Press is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more impor… Read More
In early 2020 the Covid Pandemic was upon us. Utah Facial Plastics shut down like the rest of the world shortly after and we were unaware of what this would mean for our practice and industr… Read More
Originally published May 10, 2022 by KQED. By Linda Flanagan Gym class can’t get a break. A highly unscientific sampling of the conventional wisdom on physical education reveals a lot… Read More
In the world of today where memory, focus, and cognitive advancement are largely used as parameters to judge one’s intelligence, there is no wonder that everyone wants to win that race… Read More
At times you have to be very strong to stand your own ground. If you don’t live your own life, others will dictate you to live their life. Which is miserable. Make sure your path to Go… Read More
With the dynamics of the world changing dramatically, anxiety and depression have become prevalent in the recent past.
Perhaps insomnia, fear, and asthenia-like signs and symptoms augmen… Read More
Barbell Rollouts are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More
When I talk about natural movement and the footwear that does, or doesn’t, support it, I’m often asked “Where’s your proof?” In fact, if you look at the comment… Read More
Contains Kettlebell Super Shred - 4 Week Transformation Program and one kettlebell of each weight 12 Kilogram | 26 Pound, 16 Kilogram | 35 Pound, 20 Kilogram | 44 Pound Kettlebells &nbs… Read More
You would have likely seen or met at least one parent who lives vicariously through their kids. Having coached hundreds of kids in different sports over the last eight years, I have seen ple… Read More
CBD is the talk of the town these days.
The cannabis plant has many cannabinoids that are still under research.
However, cannabidiol, i.e., CBD, has shown exceptional potential, emph… Read More
Among the many cannabinoids found in the cannabis plant, Cannabidiol (CBD) is perhaps the most popular pick right now.
Numerous benefits of medical nature portray CBD as a game-changing… Read More
Standing Rope Pulls is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep… Read More
Skin irregularities like sun damage, fine lines, acne scars, and broken capillaries can leave many wanting to rewind time and seek treatments to refresh and rejuvenate the skin. Some of the… Read More
UFC Vegas 55 was a decent card to watch. Holly Holm outstruck, out-grappled, and out-controlled Ketlen Vieira, yet, judges gave a controversial split decision victory to the Brazilian conten… Read More
Você está emagrecendo e — de repente, não mais que de repente — seu peso para de baixar.
Você aceita que isso pode acontecer numa semana ou outra.&nb… Read More
Resistance Band Decline Standing Chest Press is just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but… Read More
Willkommen in #Budapest. Die Hauptstadt von #Ungarn, im Herzen #Europas. Ein #magischer Schnittpunkt der #Zivilisationen: Kelten, Römer, #Ungarn, Türken und #Deutsche haben diesen… Read More
Face yoga for Instant Glowing Skin I Get giraffe neck with Face yoga
They will explain to you why face yoga is not just another fad, and it helps enhance lymphatic and blood circulation… Read More
KPulley Straight Arm Pulldowns are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importan… Read More
This race was not on my calendar at the beginning of the year until Alex Holl the race director contacted me and laid out the objective and his vision for this race #breaking100 it was a no… Read More
I've got two sons who love to play games on their computer. Unfortunately for thém, they've got a mom who worries about too much screen-time. I want them to play outside, and get plen… Read More
Fitness ApieReturning to the Gym After Pregnancy? Follow These Helpful Guidelines
If you’re like most new mothers, the idea of returning to the gym after pregnancy is probably pre… Read More
Riding the BOX Components Prime 9 for more than a year now, I am reminded on each trail ride the simplicity of running a 9 speed setup. I really only need the 9 speeds and do not miss the un… Read More
NordicTrack offers some of the best exercise machines in the world right now. Regrettably, its parts, like those of any other machine, will inevitably collapse. Fortunately, the machine… Read More
Creating a drug testing program that’s right for you consists of two components – choosing the right drug panel and testing frequency. Don’t know where to start? Pre-employ… Read More
TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More
Whether you’re a diehard fan or just enjoy watching the game, quality shoes are a must-have for any basketball lover. And, when it comes to style, no color commands attention quite lik… Read More
Kona is known as the pinnacle of Ironman triathlon. Anyone who rides the Ironman bus and even those who are quite happy with their sprint distances triathlons know what Kona stands for as we… Read More
Teachers continue to adapt their programs to make sure students have a positive PE experience and will remain motivated to stay active into the summer and beyond. Many teachers have found th… Read More
Botox and other similar products Dysport, Xeomon, and Jeauveau are popular injectable treatments used to temporarily freeze lines and wrinkles. This simple procedure is done quickly wi… Read More
It’s impossible to know in the moment if something big is happening. Every ride is a journey into the unknown. You didn’t know if your Frankenstein bike would survive the ride. B… Read More
TRX PULSE LUNGES are just one of a few hundred different exercises done at 40 Plus Personal Training.
We use constant variety to keep your body guessing, but more importantly to keep yo… Read More