Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an Overwhelming flood of content. As a fitness professional, I remember how overwhelming it was starting down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – …
This post first appeared on Dai Manuel's Blog About How To Live A Functionally, please read the originial post: here