There’s an app for just about anything these days, and while some may criticise those who are constantly absorbed in their phone- these little devices really can improve our lives. We’re essentially walking around with powerful little computers in our pocket that give us access to all kinds of information. So why wouldn’t we utilize this? Here are just a few of the best Apps for self-improvement. (Also read my favorite apps I use to run my business on the go) They Track Our Health Fitness trackers like Apple Watches and Fitbits sync up to a smartphone app and can provide excellent information about our health. They can track heart rate so we know how hard we’re pushing ourselves during exercise, and how many minutes of activity we’re racking up each week. They can track our sleep patterns, giving us an insight as to how much sleep we’re getting (and the quality of that sleep) and can work out things like our fitness levels, how many calories we burn each day and lots of other important pieces of information. Even without an additional fitness tracker, apps like MyFitnessPal can track calories and macros we consume in our food and how […]
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