Friday 03 January 2019

London,

woke up 6:30, got to the gym at 7:30. I did pull-ups only. I had a Plumber booked between 8-12 so I needed to get home before 8.. and it's not long after a long 2-week break, Monday I am back to work and that will be my usual time get to work..

anyway, the rest of the afternoon, I Worked for a little bit, then dealt with the plumber guy, then took a nap, ate well, went for a jog around 4pm, listened to the book the entire day, took a 2nd nap then went swimming at 7;30,.. got home at 9, mate manual came over around 9:30, I wanted to ask him about the pluming thing, watched some tele while eating.. now writing this..

the entire day I didn't look at the time, I just made a list of the things I need to do today and worked through it..

3 things i am grateful for today

- for the Energy that I have in my body today

- for the energy, I have consumed today and

- for all those people who made it possible for me to have access to that energy..

1 x little wish of my day

- what would it take for you and for me to live every moment in joy that we have no worries about the time and everything in the way of that, I would like to uncreate from my mind, delete it and de -story all of it from the time, dimensions, space and reality..

Click Here To Continue Reading This Article

See you next time

Ash

Click on my image or here to watch a video to create your digital lifestyle today.