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Why Quail Eggs Are Good For Your Health

Quail has you all know are small heavy-bodied large feeding game birds.Their eggs are considered a delicacy in many parts of the world and it's highly nutritious.


Quail eggs increase brain activity and stabilise the nervous system. The eggs help to increase the level of haemoglobin in the body by removing toxins and heavy metals and also increase body metabolism.

Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anaemia by increasing the level of haemoglobin in the body while removing toxins and heavy metals.

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The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.

Miss  Yemisi Olowookere, A nutritionist in Garki Hospital, Abuja has said consumption of quail eggs helps to strengthen the immune system and promotes memory health. She also said eating quail eggs could, in addition to being beneficial to health, improve immune function, adding that they could also help to increase metabolism.

“Quail egg is of more benefit to men because the phosphorous contained in the eggs helps prostate health. The vitamins and proteins in quail eggs are also considered a sexual stimulant.

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This post first appeared on Agricgist, please read the originial post: here

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