Education basically aims to foster long-term learning that helps to supplement Student life in the best way. To become educated means to focus on Qualitative learning which is possible only when there are inquisitiveness and endurance in academics. But the modern learning is more or less increasing students stress. Most of the students turn out to be perplexed and stressed due to the increasing competition in the academics. Maximum students are focused on grade rather than qualitative learning. This is the reason of educational stress and lowering focus.
Undoubtedly it is not possible to change the entire academic system but yes it is always possible to change our habit in order to have undisturbed academic life. The most effective tip for this is Meditation. Nowadays people of all age group go for meditation in order to flush their stress and worries and this trick really work for students as well. The practice of meditation has been proved to be beneficial helping students keep their mind cool and calm.
If you are looking forward to learning meditation, try these few apps for meditation that are really helpful. Though you can find a number of videos that provide you techniques to learn meditation only a few are completely true and reliable. Very few apps or videos clearly dictate the correct technique of doing meditation.
1. Super Stretch Yoga
This app for meditation includes a number of poses designed for both boys and girls. This type of stretch exercises generates fun and aren’t at all difficult. Super stretch yoga makes student active, keep their mind fresh and most importantly helps them stay healthy and fit.
This application helps to keep the body calm and stress-free through breathing exercises, relaxing stories, meditation and comforting sounds that help to sleep better. The program is designed for 3 minutes to 25 minutes.
3. Insight Timer
This is one of the famous applications used by most of the students worldwide. This application features about 4000 different types of meditation techniques that include: the power of healing, accept, believe and surrender morning meditation, stress relief meditation, evening rest, settling mediation, body rest meditation etc. Besides this; soothing sounds and facility of the timer allow students to meditate in a pleasant environment. This application also has one beneficial feature. After your meditation is over, with the help of this app of meditation you get to know about the number of people meditating at the same time, their location and the type of meditation they are doing.
This is another useful app of meditation for students that allows 3 minutes of daily meditation along with other advantages. This app usually targets stress, despair, and disquiet. This app is a good practice for beginners. Those who don’t have much time can go for this app and start their practice.
5. Stop, Breathe and Think
This app basically makes you conscious and allows you to accept present circumstances and feelings. Firstly it explains about the mindfulness techniques, its advantages and then focuses to eradicate stress and worries. The 30 days free session is truly beneficial. It also allows you to keep the record of all your sessions and notice the changes in feelings before and after the meditation.
6. Hello Mind
This is also one of the student-friendly apps of meditation that provide breathing exercises as well as visualization exercises. It can also be called as hypnosis app. With this app, you can enter to your subconscious mind and train your mind to think positive, improve habits and get better. Basically, this app targets the inner mind using hypnosis. This and lot more advantages can be obtained by the use of this application.
7. Yoga Lessons
This is the most effective lessons to help children learn different techniques and poses of yoga. This yoga application introduces you to different types of poses for healthy life and mind. With these yoga poses, you can live stress-free and diseases free life. Some yoga poses might look tough but when successfully done can benefit you in a number of ways.
These are 7 important app for meditation that truly turns out to be helpful for students. You can also find many other apps that guarantee in teaching every step of meditation.
Undoubtedly doing meditation requires time and patience, you may even feel bored or uneasy, but once you develop the habit of meditating; you will surely enjoy every part of it. Initially, it may feel like a hard excruciating job but once you make your mindset, the task will be effortless and you will find joy in it.
These few apps of meditation are truly helpful to children to relive their academic stress and worries. With the help of these apps, students are able to remain focused and think out of the box in their academics.